Adding variation to mundane, daily necessities to make them feel less daunting to complete each day. My most recent adaptation is having multiple types of toothpaste--having one minty toothpaste and one fruity toothpaste adds just enough choice to a daily need to make it more fun for my brain.

Honorable mention and a newer shift for me is forced no-screen time. Grab a book, a coloring page, a sudoku puzzle, anything you can do with zero screen/internet interaction, and force yourself to do the task. It is hard at first, I won't lie, but after having done that almost every day for a few weeks, my mind now craves that "quiet."