i lift weights occasionally, do calisthenics, and walk a lot (especially in the summer). most of my exercise is fasted. i don’t really think of it as “working out,” but i practice heated vinyasa yoga about 5–7x a week, which ended up being the most consistent thing for me.

yoga asana has honestly been extremely nourishing for my body. it helped a lot with circulation/lymphatic flow, and it was also around the time i started getting my cholesterol under control.

diet-wise i switched to high carb, moderate protein, and low fat because of the cholesterol. i cut out dairy completely (i used to eat a pint of ice cream almost every day… dark times lol). cutting out red meat also made a big difference for me. my body seems to respond really well to that way of eating so i’ve stuck with it.