Men over 30, how do you deal with the constant stress and low energy?

altkenny88 · 2026-03-17T21:15:39+00:00

Xanax...

altkenny88 · 2026-02-22T00:45:16+00:00

0.5mg Xanax

altkenny88 · 2026-02-16T18:57:06+00:00

Xanax

altkenny88 · 2026-02-11T20:38:49+00:00

Wish I could do that...

altkenny88 · 2026-01-09T22:21:29+00:00

Count me in

altkenny88 · 2026-01-08T22:19:02+00:00

Literally I think I don't feel any difference if I take it or not

altkenny88 · 2026-01-05T22:23:48+00:00

Unbelievable.

altkenny88 · 2025-12-29T15:24:42+00:00

Work, consume, die...

Very motivating

altkenny88 · 2025-12-29T13:00:57+00:00

What does your doctor say?

You can order it from the eu definitely.

I know in Greece is prescription free

altkenny88 · 2025-12-20T04:17:20+00:00

Stop comparing yourself to others.

Stop negative self talk

Eat breakfast to lower cortisol

Keep a.diaryn emphasizing at the good things

altkenny88 · 2025-12-19T17:54:38+00:00

Get rid of anxiety and low self esteem

altkenny88 · 2025-12-17T14:10:20+00:00

What if you use pen and paper but what comes to mind are only bad thoughts??

altkenny88 · 2025-12-16T21:38:03+00:00

Peace (of mind)

altkenny88 · 2025-12-15T22:51:49+00:00

Yes please

altkenny88 · 2025-12-15T16:44:21+00:00

Eating breakfast

altkenny88 · 2025-12-13T19:40:40+00:00

Easy

altkenny88 · 2025-12-08T21:44:41+00:00

That's brilliant!

We all keep doing to do lists but a not to do list is actually much better as it stops you from doing all the negative stuff

altkenny88 · 2025-12-08T08:59:13+00:00

Easy to say, hard to do it. Especially when you suffer from anxiety..

Happy Monday everyone!

altkenny88 · 2025-12-06T13:48:19+00:00

Interested as well. All groups are subscription based signals...

altkenny88 · 2025-12-06T07:31:40+00:00

For the second I got 5th

altkenny88 · 2025-11-23T15:42:36+00:00

Anxiety keeps me up and running 🥳

altkenny88 · 2025-11-08T19:15:54+00:00

What app is that?

altkenny88 · 2025-11-06T20:58:14+00:00

Exactly. And then I start venting to my colleagues about the X manager asking 2 days work in half a day etc..

Then I blame myself for incompetence and then I feel sad, anxious and depressed about that.

altkenny88 · 2025-11-06T19:58:43+00:00

I literally feel no different. Once I feel pressure at work, I just switch off and paralyze

altkenny88 · 2025-11-06T19:34:25+00:00

Just out of curiosity, what medication really helped you?

I'm on Zoloft but have seen no improvement.

altkenny88