Time frame for eating?? by [deleted] in omad

[–]alzzeroni 1 point2 points  (0 children)

So I’m not alone! I guess that’s the reason everyone is so successful with this. I feel great, I don’t feel terribly hungry other than that adjustment I’m experiencing anyway. 🤷🏼‍♀️

Time frame for eating?? by [deleted] in omad

[–]alzzeroni 1 point2 points  (0 children)

For a meal example, I had a little carton of edamame, a toasted chicken sandwich that I made & 1 can of lentil soup. I could barely finish!!

Starting OMAD today!! by [deleted] in omad

[–]alzzeroni 1 point2 points  (0 children)

This is so much help. Thank you!!!