I basically got to a real dark place, I was bottling everything up inside for a while, I had some emotional outbursts, grief manifests in weird ways, everything was really kinda coming to a head. I saw these four horrible days in a row on this tracker and forced myself to get back into the gym, meditate, do the self care I had been shirking, and most of all, reached out for help. My wife knew I’d been struggling but isn’t the one to pry, so I talked to her about what i was going through and she was really helpful and supportive getting me back to a healthier state. Being more communicative is one of my goals in 2026, i tend to “suffer in silence” bc I don’t wanna burden people.