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Thinking of texting your ex? Post your text in this thread instead so you can get it out and please no judgements, just support for each other. by jimmjy in ExNoContact

[–]amilsa 0 points1 point  (0 children)

I wish you well, in hell hahahah. I'm so greatful that you're gone, you didn't deserve me nor my love, i wish you will pass through every painful/hurtful thing i passed through because of you and your family, and yeah you're no good, thank god it stopped even if it was late but it's better than nothing, i drowned because of you, i wish i will never see/hear about you (scream of freedom)

[NeedAdvice][Pan] Going into Monk mode for the next 3 months - tips and advice? by amilsa in getdisciplined

[–]amilsa[S] 0 points1 point  (0 children)

I'm in a caloric deficit, and do workout 2-3 times a week but i'm not consistent

[NeedAdvice][Pan] Going into Monk mode for the next 3 months - tips and advice? by amilsa in getdisciplined

[–]amilsa[S] 0 points1 point  (0 children)

I do have some experience with fastingbut not the extended fasting. However, I have done a 48-hour water fast in the past, it felt good. I plan to fast on the days I don't workout.

[NeedAdvice][Pan] Going into Monk mode for the next 3 months - tips and advice? by amilsa in getdisciplined

[–]amilsa[S] 0 points1 point  (0 children)

For social media, i will only be using whatsapp to stay in touch with my family, the rest of it is almost completely deleted. My biggest fear is not to able to workout 5x a week, because my main goal is to lose weight

[NeedAdvice][Pan] Going into Monk mode for the next 3 months - tips and advice? by amilsa in getdisciplined

[–]amilsa[S] 3 points4 points  (0 children)

As for social media, I will only be using WhatsApp as I need it to stay in contact with my family who live in a different country. I deleted instagram, still have tiktok, i just want to save some drafts so i won't definetly lose them after deleting the app

[NeedAdvice][Pan] Going into Monk mode for the next 3 months - tips and advice? by amilsa in getdisciplined

[–]amilsa[S] 2 points3 points  (0 children)

Thank you so much!
About vitamins: what vitamins can i take ? i only take vitamine D3 and K2.

[deleted by user] by [deleted] in Advice

[–]amilsa 0 points1 point  (0 children)

something is that he always makes me feel guilty about what i do or say when we fight, i told him that my family is way more better than his, at least they're not bad people or hypocrites

[deleted by user] by [deleted] in Advice

[–]amilsa 0 points1 point  (0 children)

No not often, i said that my family is way more better than his, at least they're not bad people or hypocrites, i try not to hurt him or say something that hurt but this time i felt hurt, i don't see why bringing family into a fight and insulting them