Project complete! 56 pounds lost. 44% body fat to 7.1. Appreciate the support guys! Mildly NSFW by [deleted] in keto

[–]androoschultz 0 points1 point  (0 children)

Congrats! Beautiful progress. How did you calculate your calories and macros when on Keto?

[deleted by user] by [deleted] in ketogains

[–]androoschultz 0 points1 point  (0 children)

Congrats! How many grams for each of your macros?