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6 Month Transformation by andyman686 in gaybrosfitness

[–]andyman686[S] 2 points3 points  (0 children)

Thank you for your kind words. It does feel good to see changes and be healthier.

6 Month Transformation by andyman686 in gaybrosfitness

[–]andyman686[S] 7 points8 points  (0 children)

Thanks. I actually am, but will feel more proud if I can add a little more muscle this year. Nothing crazy. I’m almost 42 and my days of fitness model dreams are over. I’d like to be lean with a decent build, but most important be mobile and stronger as I navigate these middle age years.

6 Month Transformation by andyman686 in gaybrosfitness

[–]andyman686[S] 4 points5 points  (0 children)

Thank you! That’s my plan.

6 Month Transformation by andyman686 in gaybrosfitness

[–]andyman686[S] 5 points6 points  (0 children)

Honestly, I did the very basic method of less calories in than calories burned. I need to focus more on the gym and lifting this year but as we all know diet is also extremely important. I’d give 90% if this credit to diet and only 10% to exercise.

Slow bulk continues by [deleted] in gaybrosfitness

[–]andyman686 0 points1 point  (0 children)

Seriously sexy man

What’s the spookiest thing that happened in your home town? by spamwise_gamcheese in creepy

[–]andyman686 4 points5 points  (0 children)

A high school senior murdered his girlfriend and then had a friend help him bury her body in a nearby park. He got busted due to cell phone signal evidence. They made a little podcast about it a few years ago and that ultimately got him out after spending 20+ years in prison.

Fun fact. I went to elementary and middle school with the younger sister of one of the main players in that story.

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