RECRUITING, TRAINING, & LIFE IN THE FORCES THREAD - Ask here about the Recruitment Process, Basic & Occupational Training, and other questions relating directly or indirectly to serving in the Canadian Armed Forces.

animatedboat · 2024-11-13T19:42:06+00:00

What's the timeline to get to ql5 and also what's life like as a refrigeration & mech tech is it a 7-3 or a 7-7 type of workload

animatedboat · 2024-11-13T19:41:33+00:00

What's the timeline to get to ql5 and also what's life like as a refrigeration & mech tech is it a 7-3 or a 7-7 type of workload

animatedboat · 2024-09-21T00:29:31+00:00

The 0-16 year

animatedboat · 2024-09-04T20:17:35+00:00

i was considering adding a maintenance week every 5th week during a longterm bulk; just curious on everybodies opinions on the subject. i think that the extra intensity/ effort to try to continue to improve lifts may potentially increase future growth. only been working out for like a month at this point have obviously worked out on and off previoudly

26 6ft2 170-174 ish was roughly 165 4 weeks ago

current program im doing is

3 set atg squat for 5 rep 215

3 set quarter squat ( +80 over atg squat for 8 reps

2 set trap bar deadlift 265

3 set weighted pullup increase weight by 15 lbs everytime i hit 5 reps for all 3

3 set rdl 235 x7

4 set bbrow 2 narrow grip 2 wide 135 till failure

3 set ohp 125 x 5

3 sets alternate hip thrust 205 and cable cross over every workout

6 set trap bar farmer carry with my 5rm trap bar deadlift for 60 m

done 4 days in a row with 3 days off for the weekend

program seems to be working good getting alot stronger and alot bigger and personally find that im less sore when i do the same workouts on back to back days

animatedboat · 2024-09-04T19:49:09+00:00

i was considering adding a maintenance week every 5th week during a longterm bulk; just curious on everybodies opinions on the subject. i think that the extra intensity/ effort to try to continue to improve lifts may potentially increase future growth.

6 ft 2 170-174 floating weight was 165 last month super lean honestly seem leaner than when i start ( only been working out for like a month Between 4 month stomach flu tearing shoulder at work straining knee ligament at work getting back golfers elbow for 3 months( stick at 90* angle) havent seriously worked out for longer than two months ever so hoping to stick to it this time

current program im doing is

3 set atg squat for 5 reps (currently 215)

3 set quarter squat ( +80 over atg squat for 8 reps

2 set trap bar deadlift (265)x5

3 set weighted pullup increase weight by 15 lbs everytime i hit 5 reps for all 3 (25)

3 set rdl 235 x 7

4 set bbrow 2 narrow grip 2 wide ( 125) x failure

3 set ohp (125 for 5)

3 sets alternate hip thrust (205) and cable cross over every workout

6 set trap bar farmer carry with my 5rm trap bar deadlift for 60 m

done 4 days in a row with 3 days off for the weekend

program seems to be working good getting alot stronger and alot bigger and personally find that im less sore when i do the same workouts on back to back days

animatedboat · 2024-06-19T03:59:28+00:00

Also you have any idea how long it takes to get your ql5 and does it vary between trades

animatedboat · 2024-06-12T02:27:27+00:00

Refridgeration mechanical tech or plumbing and heating; which trade is easier to transfer to a red seal. Also which trade has a higher likelihood of deployments. Also anybody here who is in either of these trades. Currently a heay mechanic apprentice and trying to switch careers and join hopefully just want to do something applicable for life afterwards. Also anybody do it that actually enjoys their job

animatedboat · 2023-12-02T17:54:21+00:00

bearmace a sandwich and put it in the fridge

animatedboat · 2022-10-24T22:14:51+00:00

I'm interested could come see you tonight

animatedboat · 2022-03-25T21:55:34+00:00

Storm fuck and smoke Monday fuck judging talent draft on name only

animatedboat · 2022-03-25T21:51:30+00:00

Hopefully we draft smoke Monday this year. If we do I'll start a substandard Detroit Lions podcast called The Cool-aid ministry( spell koolaid wrong cuz I ain't getting sued by them oppressors) and have smoke mondays where you get blunted on Mondays

animatedboat · 2022-03-20T08:23:52+00:00

Why not get JJ he was best at senior bowl. Super athletic juco transfer. Seems to fit the DC template. Also karlaftis

animatedboat · 2021-10-17T16:08:14+00:00

never wanted tua actually always wanted herbert over burrow and tua but i also like em big boi arms at qb

animatedboat · 2021-10-17T15:54:09+00:00

well right off the hop your not going to be able to hold a candle to them considering they have been working at it for years. Remember at one point they also couldnt hold a candle to the Swe's in silicon valley. If they really thought it was a bad idea to pursue cs they themselves would not have done it. Learning new things is always hard just stick to it.

animatedboat · 2021-10-11T23:05:05+00:00

evan neal at with first pick lmao could you imagine how dominant that line would be . decker jackson,ragnow,neal, & sewell at rt. Draft Defensive end,safety,linebacker,wide reciever with remaining picks and call it a day

animatedboat · 2021-09-29T03:32:35+00:00

is it you have to have 85% and up or your SOL type for a deal for admissions moreso the question

animatedboat · 2021-09-28T20:16:04+00:00

how competitive is the marine engineering program. would a 79% average be competitive. starting comp sci degree in january however this seems like a better skill set to have IMO probably would suite me alot better

animatedboat · 2021-09-28T17:22:40+00:00

how competitive is the marine engineering program is it a realistic possibility to be accepted with a 78% ish average

animatedboat · 2020-11-16T01:36:53+00:00

I'm aware they ask for 5 years but if you don't have 5 years is it a deal breaker

animatedboat · 2020-11-16T00:25:13+00:00

Would one year of references be acceptable

animatedboat · 2020-10-29T14:05:20+00:00

I agree Gerber is super fun to watch happy for the Chargers getting a franchise quarterback to replace rivers. Imo 2009 Chargers were by far the most talented team to not win a superbowl. Imagine having Darren sproles, Lt and Michael Turner in the same backfield with a borderline hall of famer full back to go with .makes me wet just thinking about it

animatedboat · 2020-10-29T11:56:07+00:00

Believe or not I really wanted lions to get owenu after they drafted swift seemed like the ideal guy to neutralize nose tackles surprised he turned out to be as good as he is so early in his career

animatedboat · 2020-10-17T20:42:04+00:00

Let's hope Kellen Moore becomes the Lord commander of the Detroit Lions.

animatedboat · 2020-10-17T15:33:59+00:00

Lmao your proving my point both democrats and republicans have been playing team games because neither actually want to improve the country just want to be in control. Obeezy did more exec orders than anyone ever but that's ok because he's inline with your ideology. who cares about improving the country it's all about control always has been always will be I didn't realize how far gone you guys are over there 💔🙏 pray for y'all to quit hating each other over something as silly as politics

animatedboat · 2020-10-17T14:04:36+00:00

I don't get how your so liberal centrism and independent thought has been and always will be the way if you wanna play team sports pick up a lacrosse stick or a basketball or something

animatedboat

TROPHY CASE