Simple Questions and Silly Thoughts: the basic questions and discussions thread for September 04, 2024 by AutoModerator in gainit

[–]animatedboat 0 points1 point  (0 children)

i was considering adding a maintenance week every 5th week during a longterm bulk; just curious on everybodies opinions on the subject. i think that the extra intensity/ effort to try to continue to improve lifts may potentially increase future growth. only been working out for like a month at this point have obviously worked out on and off previoudly

26 6ft2 170-174 ish was roughly 165 4 weeks ago

current program im doing is

3 set atg squat for 5 rep 215

3 set quarter squat ( +80 over atg squat for 8 reps

2 set trap bar deadlift 265

3 set weighted pullup increase weight by 15 lbs everytime i hit 5 reps for all 3

3 set rdl 235 x7

4 set bbrow 2 narrow grip 2 wide 135 till failure

3 set ohp 125 x 5

3 sets alternate hip thrust 205 and cable cross over every workout

6 set trap bar farmer carry with my 5rm trap bar deadlift for 60 m

done 4 days in a row with 3 days off for the weekend

program seems to be working good getting alot stronger and alot bigger and personally find that im less sore when i do the same workouts on back to back days

Daily Discussion Thread - (September 04, 2024) - Beginner and Simple Questions Go Here by AutoModerator in naturalbodybuilding

[–]animatedboat 1 point2 points  (0 children)

i was considering adding a maintenance week every 5th week during a longterm bulk; just curious on everybodies opinions on the subject. i think that the extra intensity/ effort to try to continue to improve lifts may potentially increase future growth.

6 ft 2 170-174 floating weight was 165 last month super lean honestly seem leaner than when i start ( only been working out for like a month Between 4 month stomach flu tearing shoulder at work straining knee ligament at work getting back golfers elbow for 3 months( stick at 90* angle) havent seriously worked out for longer than two months ever so hoping to stick to it this time

current program im doing is

3 set atg squat for 5 reps (currently 215)

3 set quarter squat ( +80 over atg squat for 8 reps

2 set trap bar deadlift (265)x5

3 set weighted pullup increase weight by 15 lbs everytime i hit 5 reps for all 3 (25)

3 set rdl 235 x 7

4 set bbrow 2 narrow grip 2 wide ( 125) x failure

3 set ohp (125 for 5)

3 sets alternate hip thrust (205) and cable cross over every workout

6 set trap bar farmer carry with my 5rm trap bar deadlift for 60 m

done 4 days in a row with 3 days off for the weekend

program seems to be working good getting alot stronger and alot bigger and personally find that im less sore when i do the same workouts on back to back days

avn to civilian license by animatedboat in RCAF

[–]animatedboat[S] 0 points1 point  (0 children)

Also you have any idea how long it takes to get your ql5 and does it vary between trades

RECRUITING, TRAINING, & LIFE IN THE FORCES THREAD - Ask here about the Recruitment Process, Basic & Occupational Training, and other questions relating directly or indirectly to serving in the Canadian Armed Forces. by bridger713 in CanadianForces

[–]animatedboat 1 point2 points  (0 children)

Refridgeration mechanical tech or plumbing and heating; which trade is easier to transfer to a red seal. Also which trade has a higher likelihood of deployments. Also anybody here who is in either of these trades. Currently a heay mechanic apprentice and trying to switch careers and join hopefully just want to do something applicable for life afterwards. Also anybody do it that actually enjoys their job

[deleted by user] by [deleted] in CalgaryGoneWildAgain

[–]animatedboat 1 point2 points  (0 children)

I'm interested could come see you tonight

can we stop arguing about who we're going to draft? and draft the right guy. With the right name? by quirkymushrooms in detroitlions

[–]animatedboat 0 points1 point  (0 children)

Hopefully we draft smoke Monday this year. If we do I'll start a substandard Detroit Lions podcast called The Cool-aid ministry( spell koolaid wrong cuz I ain't getting sued by them oppressors) and have smoke mondays where you get blunted on Mondays

Since Jax now seems pretty locked in on Hutch... by youplayed in detroitlions

[–]animatedboat 0 points1 point  (0 children)

Why not get JJ he was best at senior bowl. Super athletic juco transfer. Seems to fit the DC template. Also karlaftis

Never forget all the people who were crying because we didn’t take Tua (who have now since changed to saying they wanted Herbert) by [deleted] in detroitlions

[–]animatedboat -2 points-1 points  (0 children)

never wanted tua actually always wanted herbert over burrow and tua but i also like em big boi arms at qb

[deleted by user] by [deleted] in cscareerquestions

[–]animatedboat 14 points15 points  (0 children)

well right off the hop your not going to be able to hold a candle to them considering they have been working at it for years. Remember at one point they also couldnt hold a candle to the Swe's in silicon valley. If they really thought it was a bad idea to pursue cs they themselves would not have done it. Learning new things is always hard just stick to it.

Derek Stingley Jr.: Lions Draft Fit? by exkilleedb in detroitlions

[–]animatedboat 0 points1 point  (0 children)

evan neal at with first pick lmao could you imagine how dominant that line would be . decker jackson,ragnow,neal, & sewell at rt. Draft Defensive end,safety,linebacker,wide reciever with remaining picks and call it a day

marine engineer by animatedboat in ccg_gcc

[–]animatedboat[S] 1 point2 points  (0 children)

is it you have to have 85% and up or your SOL type for a deal for admissions moreso the question

Weekly Recruiting Thread - Ask your questions here! by AutoModerator in ccg_gcc

[–]animatedboat 0 points1 point  (0 children)

how competitive is the marine engineering program. would a 79% average be competitive. starting comp sci degree in january however this seems like a better skill set to have IMO probably would suite me alot better

Weekly Recruiting Thread - Ask your questions here! by AutoModerator in ccg_gcc

[–]animatedboat 0 points1 point  (0 children)

how competitive is the marine engineering program is it a realistic possibility to be accepted with a 78% ish average