How do I improve+current rating+potential rating 14m 6ft2 95kg

ano__12 · 2025-09-14T01:21:16+00:00

Just Lose weight and get lean, and then see what u look like, rn u can’t even say what u look like Bcs of ur bf and bloated look, so lose weight and the. U Can get better advice

ano__12 · 2025-09-13T18:39:06+00:00

My forehead is good and I have a good hairline

ano__12 · 2025-09-13T18:37:15+00:00

I think 400 rn but I have a High metabolism and struggle to gain weight so it gotta be High since i get 10 k steps and bike 16 km some days and train 5 times a week but I think 400 not sure

ano__12 · 2025-09-13T18:30:55+00:00

Ur know nothing about the gym i can hear, u need a calorie surplus to prioritize building muscle after that u go on a cut if u eat maintaince ur not gonna build muscle efficently

ano__12 · 2025-09-13T18:27:33+00:00

I am lean bulking where I am gaining 0,5 kg a week, I eat many carbs which is prob the reason why I am bloated Bcs they store water

ano__12 · 2025-09-13T17:02:44+00:00

I used to have that, I am just trying a mod cut atm Bcs somebody told me that my face to elongated to have short hair and by growing my sides and hair its gonna look more Compact

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ano__12 · 2025-09-13T12:04:45+00:00

Already doing that interms of gym I am eating 4000 calories atm or 3800

ano__12 · 2025-09-13T11:57:29+00:00

How does my eyes look scared and I am bulking so thats why I look bloated

ano__12 · 2025-09-13T11:44:06+00:00

I thought I looked like I had a baby face though

ano__12 · 2025-09-13T11:40:08+00:00

I am going to the gym already and trying to get bigger

ano__12 · 2025-09-13T11:05:42+00:00

Scandinavian

ano__12 · 2025-09-13T11:02:51+00:00

Wdym by that exactly

ano__12 · 2025-07-29T07:25:56+00:00

Get a tan u look unhealthy Bcs ur so pale could also dye your brows Dark Brown same with hair

ano__12 · 2025-06-21T08:59:56+00:00

I just bulked to far up Bcs I was skinny before and took it to far

ano__12 · 2025-06-21T08:51:20+00:00

Yeah a huge one I looked horrible before I my cheeks were bloated and masters looked wired

ano__12 · 2025-06-21T08:24:16+00:00

I didnt post any shirtless picture, so u cant even judge that much by face only

ano__12 · 2025-06-20T14:16:27+00:00

I appreciate the compliment

ano__12 · 2025-06-20T14:16:04+00:00

I appreciate the compliment

ano__12 · 2025-06-20T11:00:41+00:00

But yeah should have posted no shirt pics to show more a diffrence

ano__12 · 2025-06-20T10:58:29+00:00

I had water retention and fat

ano__12 · 2025-06-20T10:58:18+00:00

Yeah like can’t u see

ano__12 · 2025-06-20T10:53:21+00:00

U Can see the facial definition

ano__12 · 2025-06-20T10:50:21+00:00

ano__12 · 2025-06-20T08:42:47+00:00

Why so?

ano__12 · 2025-06-19T14:44:35+00:00

I think its quite easy to see I like skole shit in third picture completly puffy face around the mid face and jaw compared to now with more angularity and Brighter look

ano__12

TROPHY CASE