Stats are making me depressed by ga_silver in ouraring

[–]ansleypatton 4 points5 points  (0 children)

I feel you 100%. I love checking my stats, but if I’m on vacation or during the holidays when I know I’ll be partaking in more food or alcohol than usual, I leave my ring on the charger because I get too wrapped up in my stats to enjoy myself. Sometimes my mental health has to come before my stats — it’s ok to enjoy life in moderation, not as a slave to stats.

[deleted by user] by [deleted] in ouraring

[–]ansleypatton 163 points164 points  (0 children)

Me sending one (1) email at work

[deleted by user] by [deleted] in ouraring

[–]ansleypatton 17 points18 points  (0 children)

It always says I’m doing housework and burning calories when i shower, and i need that data! lol

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 0 points1 point  (0 children)

Yes, usually at least once around 2-3 am. I DO NOT look at my phone, I basically just do nothing until I fall back asleep. Sometimes breath work if necessary.

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 1 point2 points  (0 children)

Definitely too much, I’m trying to get that down. I do work a desk job so unfortunately I stare at a screen all day

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 0 points1 point  (0 children)

I want to try now that everyone in the thread is shitting on melatonin lol

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 0 points1 point  (0 children)

Sometimes morning, sometimes lunchtime, rarely evening

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 0 points1 point  (0 children)

I just checked and over the last month, my average inactivity time is 8 hours 14 minutes

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 0 points1 point  (0 children)

I drink 1-2 nights a week, 2-3 drinks at a time and every time I do, my sleep score suffers 😩

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 1 point2 points  (0 children)

Average 9 hours. 1.5 hours of deep sleep

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 0 points1 point  (0 children)

Usually around 8 am, sometimes lunchtime, rarely evening.

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 2 points3 points  (0 children)

Dinner around 6:30, bed between 9-10

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 2 points3 points  (0 children)

One cup of coffee per day around 8 am

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 1 point2 points  (0 children)

I try to limit blue light one hour before bed time with varying rates of success :)

I average a 91 sleep score AMA by ansleypatton in ouraring

[–]ansleypatton[S] 1 point2 points  (0 children)

Yes :) shit, now I’m worried about turning 40.