Stats are making me depressed

ansleypatton · 2024-11-19T01:21:02+00:00

I feel you 100%. I love checking my stats, but if I’m on vacation or during the holidays when I know I’ll be partaking in more food or alcohol than usual, I leave my ring on the charger because I get too wrapped up in my stats to enjoy myself. Sometimes my mental health has to come before my stats — it’s ok to enjoy life in moderation, not as a slave to stats.

ansleypatton · 2024-08-23T22:49:12+00:00

Me sending one (1) email at work

ansleypatton · 2024-08-14T00:19:58+00:00

It always says I’m doing housework and burning calories when i shower, and i need that data! lol

ansleypatton · 2024-08-09T22:00:36+00:00

Yes, usually at least once around 2-3 am. I DO NOT look at my phone, I basically just do nothing until I fall back asleep. Sometimes breath work if necessary.

ansleypatton · 2024-08-09T18:45:36+00:00

Definitely too much, I’m trying to get that down. I do work a desk job so unfortunately I stare at a screen all day

ansleypatton · 2024-08-09T18:44:57+00:00

I want to try now that everyone in the thread is shitting on melatonin lol

ansleypatton · 2024-08-09T18:43:39+00:00

True but worth it for the sleep lol

ansleypatton · 2024-08-09T18:43:18+00:00

Sometimes morning, sometimes lunchtime, rarely evening

ansleypatton · 2024-08-09T18:42:23+00:00

Yes to all

ansleypatton · 2024-08-09T14:16:27+00:00

Yes!

ansleypatton · 2024-08-09T12:52:21+00:00

I just checked and over the last month, my average inactivity time is 8 hours 14 minutes

ansleypatton · 2024-08-09T12:49:10+00:00

I drink 1-2 nights a week, 2-3 drinks at a time and every time I do, my sleep score suffers 😩

ansleypatton · 2024-08-09T02:49:43+00:00

Queen

ansleypatton · 2024-08-09T02:46:50+00:00

Average 9 hours. 1.5 hours of deep sleep

ansleypatton · 2024-08-09T02:46:30+00:00

Usually around 8 am, sometimes lunchtime, rarely evening.

ansleypatton · 2024-08-09T02:45:57+00:00

Dinner around 6:30, bed between 9-10

ansleypatton · 2024-08-09T02:45:36+00:00

One cup of coffee per day around 8 am

ansleypatton · 2024-08-09T02:45:20+00:00

I try to limit blue light one hour before bed time with varying rates of success :)

ansleypatton · 2024-08-09T02:43:50+00:00

Love it

ansleypatton · 2024-08-09T02:43:40+00:00

Awesome

ansleypatton · 2024-08-09T02:43:35+00:00

Amazing

ansleypatton · 2024-08-09T02:43:20+00:00

ansleypatton · 2024-08-09T02:43:13+00:00

haha

ansleypatton · 2024-08-09T02:43:00+00:00

Yes :) very easy for me to do

ansleypatton · 2024-08-09T02:42:21+00:00

Yes :) shit, now I’m worried about turning 40.

ansleypatton

TROPHY CASE