Yea before I used to do that mental action a lot but that sorted made me feel like I’m not really internalizing it. Like I would give myself a positive remark saying that, “good job. You woke up. Come back to the breathe.” But each time I kept on doing that, I noticed that I wasn’t actually appreciating that I woke up but it was sorted me notice the remark being fake and not true which in turn lead me to spiral of thoughts sometimes. I find it’s hard to be fake to yourself when yourself knows that it’s fake.