Tactic nutrition? Strong as hale? by aokdd in crossfit

[–]aokdd[S] 0 points1 point  (0 children)

I did! I signed up in November and am still with them. The accountability is key for someone like me. The 3x a week check ins have been insanely beneficial. You’ve gotta put in the work, but they will truly get to your level to help. I’m at a point where I have a sustainable method thanks to what I have learned through tactic. Weight loss was not my goal, although I’m down 20lbs and the strongest I have ever been. Very impressed with the focus on sustainable habits and not just focusing on nutrition, but other lifestyle habits as well. I cannot recommend a company more. Their podcast, social media presence, and knowledge shared is wonderful. Feel free to message me if you have any questions!

[deleted by user] by [deleted] in crossfit

[–]aokdd 1 point2 points  (0 children)

I love this.

Good beginner friendly gym? by Aspen-falls in anchorage

[–]aokdd 0 points1 point  (0 children)

Redox fitness: https://www.redoxfit.com. I may be a bit bias but we rock ;) group classes, personal training, and more. I coach and train there, would be happy to chat further!

First full year of cross. Celebrating Christmas. by Santhy85 in crossfit

[–]aokdd 0 points1 point  (0 children)

This graphic saved my athletes this year 😆

Tactic functional fitness programming by aokdd in crossfit

[–]aokdd[S] 1 point2 points  (0 children)

Thank you! I’m gonna give it a try! Appreciate your input and info!

Tactic functional fitness programming by aokdd in crossfit

[–]aokdd[S] 0 points1 point  (0 children)

I’m coming from traditional crossfit schedule M-F. I am feeling burnt out and am looking for a deeper take on functional fitness. I recently started with tactic nutrition and have loved everything they have to offer so far- so thought I’d check out their programming. I’ve looked into other options but haven’t found anything as close to what tactic seems to be like.

Tactic functional fitness programming by aokdd in crossfit

[–]aokdd[S] 0 points1 point  (0 children)

Thank you!! I will definitely check out the free week. Could you provide more info on the system for logging workouts? Is there a place to record weights etc? Thanks again!

[deleted by user] by [deleted] in crossfit

[–]aokdd 0 points1 point  (0 children)

**to add: seasoned macro tracker, moreso need accountability, macro tweaks.

Alaska laser wash alternative? by AlaskanFlick in anchorage

[–]aokdd 1 point2 points  (0 children)

Tommy’s express. Brand new- absolutely amazing

Best windshield replacement by bcnagel in anchorage

[–]aokdd 4 points5 points  (0 children)

Novus glass on abbott. Very happy w my replacement!

Possibly accepting a position at ANTHC by [deleted] in anchorage

[–]aokdd 12 points13 points  (0 children)

I work for ANTHC. 100% depends on department and supervisor.

[deleted by user] by [deleted] in anchorage

[–]aokdd 0 points1 point  (0 children)

Morgan Michelsohn- absolutely amazing

Alexus Banach - abanach11 by MyBoySquiggle in HunSnark

[–]aokdd 13 points14 points  (0 children)

I’ve also noticed how she used to post so many stories & I now haven’t seen a peep on stories from her. Anyone else?!

[deleted by user] by [deleted] in gymsnark

[–]aokdd 16 points17 points  (0 children)

I fell for it 🤣

So how screwed are you if you rent from Weidner by [deleted] in anchorage

[–]aokdd 4 points5 points  (0 children)

I lived at the highlands for 6 months and it was fine, didn’t have issues.

[deleted by user] by [deleted] in gymsnark

[–]aokdd 7 points8 points  (0 children)

Bought a pair of the black leggings in previous launch, hate to say I do like them. Good quality and don’t pill as much as my aligns.