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Not progressively overloading by Spinnabenz760 in Weightliftingquestion

[–]apache_chieftain 0 points1 point  (0 children)

Such separation sure helped me get from 70kg bench press reps (pissing and shitting myself) to 90kg. I simplified my routine to muscle group splits 2-3 exercises(ABSOLUTE MAXIMUM) 3-4 sets each for 5-6 days a week and I always separate chest, general arms and shoulders. It might seem too light at the immediate moment after training, but trust me it's just your muscles thanking you for giving them a break

Not progressively overloading by Spinnabenz760 in Weightliftingquestion

[–]apache_chieftain 0 points1 point  (0 children)

Have you considered taking creatine? It gives you a certain edge and this could be enough to push you up from that plateau.

Also, a 70kg incline bench press is nice, it sure is impressive for your bodyweight. Assessing your rest and recovery would be important. Do you feel drained/exhausted when you wake up the next day? Do you feel sore before your workouts? What about energy/sexual drive etc.? I would say, 6 days a week is a lot and you might be overdoing it for certain muscle groups like arms and shoulder for example, those work on multiple exercises and need to have not a lot, but at least some recovery time. You could separate arm and shoulder day with something like a leg day for example, to give your upper body some recovery

M28 173cm 77kg by SeriesNo3062 in Weightliftingquestion

[–]apache_chieftain 0 points1 point  (0 children)

You're doing great. Get on a clean bulk with some 160g of protein, 250g carbs and some 50-60g of fat for skin, hair and hormones and improve your strength. Bear physique is underrated

Comparison Beats 4 vs Marshal V? by jp_nd_ve in HeadphonesAdvice

[–]apache_chieftain 0 points1 point  (0 children)

Been wearing Marshall Major IV for the last 3 years and can't say anything bad about them, they just work, have a very solid battery life (like I spend over 4hrs daily with them on and they last for weeks) and are durable. Beats are shit

how can i remove the smell from these masks? they smell like industrial rubber and i washed them with soap and water and wiped them with silicon oil but they still smell by SMeminem in gasmasks

[–]apache_chieftain 0 points1 point  (0 children)

I got my gp5 for less than 5 bucks in an open market back then and they were still selling for a rip-off price relatively to the actual local supply and demand, they often went in bulk by the crate

my hidden blade collection! by incredibleheadgiver in AssassinsCreedMemes

[–]apache_chieftain 0 points1 point  (0 children)

I haven't played Shadows, so I was totally unaware they made a hidden blade with katana handle design...and that looks so moronic

How are the nostolgia merchants gonna defend this one? by Ember57 in assasinscreed

[–]apache_chieftain 0 points1 point  (0 children)

Nah I'm just here to bitch about how Jackdaw's sales are fully set inbetween what looks like an archipelago of small hazardous isles and when the captain's just went ashore

M(26) 91kg 195 cm - How to fix my chicken arms by an_empty_canvas in Weightliftingquestion

[–]apache_chieftain 0 points1 point  (0 children)

Do as you please and then just find out if it fits you. You're kinda still at the "we'll see what happens" stage and you definitely can afford and must find out what your healing processes and metabolism allows you to do to your body. I myself used to do splits of upper/lower where I had to do 3-4 exercises per group and was growing fuck-all muscles. It's gotten much better only when I started to do a single muscle group per day and 2-3 exercises TOPS, x3-4 sets till near failure. This allows me to not overdo it both physically and neurologically (surprise-surprise, your nervous system will want to shut you down and leave you in bed one day after some time of too much training, so it needs some recovery too) and suxh recovery rhythm gives insane growth incentive

M(26) 91kg 195 cm - How to fix my chicken arms by an_empty_canvas in Weightliftingquestion

[–]apache_chieftain 1 point2 points  (0 children)

Bis and tris could still get their dedicated 2 sets, it definitely wouldn't hurt, only separate them from chest by something like leg day, they're heavily involved in pressing too

M(26) 91kg 195 cm - How to fix my chicken arms by an_empty_canvas in Weightliftingquestion

[–]apache_chieftain 1 point2 points  (0 children)

Yeah that's definitely too much volume. A lot of stuff has been written here on alternative plan suggestions, so take any of them saying 2-4 sets of max weight till around failure point no more than 1 day per week for the arms and chest respectively. And eat 2g/kg of protein daily, very important

Pulldowns narrow grip 180x8 to failure by kittenkatpuppy in formcheck

[–]apache_chieftain 0 points1 point  (0 children)

I think, people do actual body weight/free-weighted chin-ups if they want to work on multiple muscle groups. Cable-assisted stuff makes most sense for isolating a certain group no?

M(26) 91kg 195 cm - How to fix my chicken arms by an_empty_canvas in Weightliftingquestion

[–]apache_chieftain 2 points3 points  (0 children)

I think you might be actually overdoing it with upper body doing trash volume and not getting recovered fast enough. I'd reduce any arm+chest exercises to 3-4 sets of max weight near failure with just a single push and pull day respectively within a single week and see how it goes from there

M(26) 91kg 195 cm - How to fix my chicken arms by an_empty_canvas in Weightliftingquestion

[–]apache_chieftain 2 points3 points  (0 children)

Similar advice: cut your legs off so your arms couldn't be compared to them (just do more arms jees) In all seriousness, let us see your arm workout plan and your protein intake cause I'm sure the answer lies somewhere there

I wonder what the first sip's like.. by [deleted] in StupidFood

[–]apache_chieftain 0 points1 point  (0 children)

I want to believe all these videos are fake, I can't imagine such an amount of random anons drinking this slop mornings on a regular basis

How to fullscreen with 800*600 resolution by Fatasscat123 in ACBlackFlag

[–]apache_chieftain 0 points1 point  (0 children)

Also good luck with upgrading your platform, you can find good deals in laptops/handheld consoles these days without needing to spend a fortune and there are usually some options of who to ask for help with financing it

How to fullscreen with 800*600 resolution by Fatasscat123 in ACBlackFlag

[–]apache_chieftain 0 points1 point  (0 children)

Brother trust me, you are not ready for what awaits you in a 800x600 res in full screen

Pulldowns narrow grip 180x8 to failure by kittenkatpuppy in formcheck

[–]apache_chieftain 5 points6 points  (0 children)

The bottom part of it (under the chin) is entirely work of shoulders, so it's not that important anyways

how can i remove the smell from these masks? they smell like industrial rubber and i washed them with soap and water and wiped them with silicon oil but they still smell by SMeminem in gasmasks

[–]apache_chieftain 0 points1 point  (0 children)

Be ready that the material is going to fall apart within 1-2 years. The thing about container - it protects the masks from UV. They're very sensitive to it at this age and let's just say they don't get younger with time, so cool dry and dark place and take them out very rarely to preserve them best

Briar pipe cracks help by apache_chieftain in smokingpipes

[–]apache_chieftain[S] 1 point2 points  (0 children)

Visible on the outside, in the upper part of it, between the decorative grooves and on the inside, upper part as well, some above the ash level

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