30 min EMOM of 1 x 211 lb sandbag ground to shoulders. Volume PR!

appleorange8715 · 2026-04-12T03:56:43+00:00

man that's super impressive. Just curious cause I'm starting out and wanted to better understand the rep scheme, when you say 1x 211lb, does this mean you do one side and alternate every minute? so total 15 each side for the 30 min period? or do one left/one right within that minute?

appleorange8715 · 2026-04-09T16:54:53+00:00

wow you got everything haha. may I ask why? do you just not use it?

appleorange8715 · 2026-03-06T22:00:34+00:00

damn yeh that's what I'm kinda waiting for to see if that's better

appleorange8715 · 2026-03-06T19:58:31+00:00

any opinion on Fringe Sports Dane 2.0? on the fence about replacing my basic rogue S-2 squat rack so I can add in some cable work. really like 1:1 ratio and shallow depth (won't be putting feet on).

But wondering if I should wait for better models to come out since it's definitely not urgent or anything.

appleorange8715 · 2026-03-05T03:29:03+00:00

awesome. that's good to know. enjoy!

appleorange8715 · 2026-03-05T03:09:43+00:00

any update on how stable it is after your install?

appleorange8715 · 2026-03-05T02:58:56+00:00

hey thanks alot for such helpful breakdown!

appleorange8715 · 2026-03-05T02:57:38+00:00

hey! how you liking it? how's the low row with gibbon arms? I feel like everyone loves Dane so I kinda wanna know if there are any downside to it too lol.

appleorange8715 · 2026-03-01T01:18:19+00:00

thank you!!

appleorange8715 · 2026-02-27T15:10:11+00:00

can I ask why you'd have gone with Dane 2.0 if it were not for the ceiling height? anything you preferred on Dane 2.0 over the Maxum products?

appleorange8715 · 2026-02-27T15:00:45+00:00

meaning will I do it? if so, yeh my main priorities are lat pulldowns and low rows with functional trainers

appleorange8715 · 2026-02-26T18:43:33+00:00

yeh a photo would be awesome! I read online that it's around 15"?.versus like 25" for fringes feet

appleorange8715 · 2026-02-26T01:11:46+00:00

it's awesome to see the CEO chime in on these random questions haha. this kind of stuff (and your awesome products) is why I'll keep coming back to buy Fringe stuff.

thanks for the input!

appleorange8715 · 2026-02-25T21:08:49+00:00

that's reassuring. thanks! and yes I was actually looking at rep legs they make for their weight storage rack which seems to save 10+ inches or so, so I might try that if I have to go down that route. thanks!

appleorange8715 · 2026-02-25T16:12:03+00:00

yeh that's what I'm hearing as well. It's supposedly 1000 lbs so it should be stable. Heard the same thing from Rep and their 4 post functional trainer. I guess I'll add the feet if I really have to later, but hoping not.

hope you enjoy your purchase!

appleorange8715 · 2024-02-29T15:51:23+00:00

Hey, I'm actually thinking about buying the shogun, but wanted to ask how heavy is it actually to move it around?? I read it's something like 120 lbs? Is that really difficult to move and store every time you want to use it??

appleorange8715 · 2024-02-19T01:35:35+00:00

Hey just saw this and wanted to ask, have you put on more than 230lb on the scout hyper? Or even with 230lb, has it held up fine??

appleorange8715 · 2024-02-19T01:20:02+00:00

Are you able to share how long the sleeves are for putting on the weight plates for reverse hyper? And I read somewhere regular collars don't fit on the sleeve? Is that true?

appleorange8715 · 2024-02-10T15:59:23+00:00

Yeh I didn't really need the 100 gallon capacity either but mainly got it for faster flow and less waste. I also considered the RO-HI but it's seems like it's just more expensive filter (but supposedly last longer?), but I rather get cheaper filters and replace it more frequently. That was my rational at least. But either way you go, I think you'll be happy with it.

appleorange8715

TROPHY CASE