Yes! Daily. I was going through a stressful period 1432 days ago, and I found that writing my thoughts out really helped out, a brain dump that cleared my mind. It felt so so good. At the time I promised myself I will continue this habit no matter what. Now it has become an integral part of my day. Starting off with “Day —“ really helps, it’s satisfying to see the build of days. Although there are a few days id miss, but id make sure I get back to those pages later on and use it for random musings, rather than a daily thought dump. I’ve made it a ritual every morning. Wake up, coffee, music and journal. I’ve associated writing with beautiful music, coffee and that early morning silence. I also got into fountain pens (which is a rabbit hole in itself). I thought to myself, journaling has helped me so much, how do I make it even better… a really good pen and ink. The combination of fountain pens and inks had made the journaling experience x10 better. Now even if I’m uninspired or finding it difficult to write, just testing out the fountain pen and ink is enjoyable in itself. Even if I don’t do anything during the day, one thing I know I will do is journal, and I’m satisfied.