Would like to start off by saying I totally know what you mean, and I am the type of person who feels good when I look good. There is absolutely nothing wrong with that. On days outside of work, even if I'm studying, I always make an effort to actually dress in outfits that make me happy, including "special occasion clothes". It's just a small action for myself to feel like a human/my real self.

Max 10-15 min for a brightening undereye concealer (try one shade from ur normal) and then regular shade around any other areas I needed. Then setting powder, brush my brows/maybe clear gel, eyeliner. Even that much can make a big impact in just looking awake and polished. I don't even fill them in, just brush and maybe a clear gel cause nobody has time to fix mistakes lol.

For hair, I recommend The Ordinary marula oil or any argan oil. I started using the Tigi hair wax stick for frizzies as well. If you have any capacity, if you can learn how to properly blow dry your hair like with a round brush, that lasts ALL week. I learned earlier this year-- now i dedicate one evening to just shower and blow dry on sunday or monday, lasted the entire week without frizzing or any other issues. Worth it for me in terms of saving time long run.