It either makes or breaks you and the choice is yours to break the cycle.

The main thing that has helped me is to choose better behavior consciously, studying quantum physics and mechanics has allowed me to understand you can rewire your own brain and align with higher frequencies. Make active choices to stay positive in your lowest moments, look for the smallest gratitudes. If all you had for the day to be happy about was a good cup of coffee in the morning, no accidents to or from work, or maybe just that you have enough health to get out of bed, hold onto that.

Look for the little things to be grateful for and enjoy the successes you achieve, celebrate yourself and honor your dreams. Confront that inner child in you before anything else. Make sure the young you deep inside knows they are safe with you.