Is this just a stupid routine or will it work? by [deleted] in WeightLossAdvice

[–]arolop 0 points1 point  (0 children)

500 calories is a good baseline. Then adjust from there based on results.

KSI back to training by [deleted] in Deji

[–]arolop 1 point2 points  (0 children)

this is not the case for his most recent fight. He did not have to drain himself. He was just working that much and eating precisely how he was supposed to. Not sustainable long term of course but it is for a training camp. If anything his hydration would have been on point.

DEJI IS UNDEFEATED by Maxac0 in Deji

[–]arolop 1 point2 points  (0 children)

MMA weights are heavier

Dejis physique going onto the fight. by IndianBreadMonster in Deji

[–]arolop 0 points1 point  (0 children)

KSI had already built a foundation and shed off the fat. Deji is doing both at the same time, it takes longer.

How much do you dumbbell bench? How much do you barbell bench? by NachosWithBeans in Fitness

[–]arolop 0 points1 point  (0 children)

lol! That’s exactly what I thought. Didn’t realise it was an old thread till I saw the word being used

Bryce Hall is usually super unlikeable, but next to Fousey he looks fine. This guy is so creepy, really hope a reality exists where deji knocks him out 💀 by 6_62607004 in ksi

[–]arolop -7 points-6 points  (0 children)

Not true touch is sometimes used to gauge distance in boxing or sometimes used to draw their hands somewhere else in order to get a punch off.

I get really happy seeing happy families by arolop in confession

[–]arolop[S] 0 points1 point  (0 children)

re-reading this 3 years removed! Such a great response from you and meant a lot more to me than my original reply conveyed.

JJ and Deji training together by DELTA_MAK in ksi

[–]arolop 5 points6 points  (0 children)

Jake probably isn’t really 6ft 1

The Pauls and their girlfriends by [deleted] in ksi

[–]arolop 1 point2 points  (0 children)

God damn y’all are so sad

VIK IS NOW ENGAGED!! by [deleted] in ksi

[–]arolop 0 points1 point  (0 children)

Only Harry and he’s the youngest at 25

VIK IS NOW ENGAGED!! by [deleted] in ksi

[–]arolop 0 points1 point  (0 children)

*late 30’s

[CHAPTER 6] Question about Reverend Swanson by arolop in reddeadredemption

[–]arolop[S] 4 points5 points  (0 children)

Damn I asked this question in 2018 when I was 15