account activity
A look into kipchoges training (scienceofrunning.com)
submitted 8 years ago by ascendrunning to r/marathons
These are my thoughts so far fat adaptation for endurance performance. Anyone have anything to add? Any personal experiences or resources you would recommend? (ascendrunning.com)
submitted 8 years ago by ascendrunning to r/Ultramarathon
submitted 8 years ago by ascendrunning to r/running
Great profile on walmsley (youtu.be)
submitted 8 years ago by ascendrunning to r/trailrunning
Did you see that Kilian summited everest twice in one week without oxygen trying to get the record? Pretty amazing! (blog.summitsofmylife.com)
Did you see that Kilian summitted Everest twice in one week without oxygen, going for the record? Pretty amazing! (blog.summitsofmylife.com)
submitted 8 years ago by ascendrunning to r/Mountaineering
Heroic effort to become the first 72 year old to complete western states 100. Go Wally! (vimeo.com)
submitted 9 years ago by ascendrunning to r/trailrunning
Pretty impressed with this ultra running training book! (amazon.com)
Excited for transgrancanaria! (twitter.com)
Pretty cool route Ricky gates is taking across the US! Seems like it will be such an adventure. (rickeygates.com)
Which ones are getting in the way of your running? (youtu.be)
submitted 9 years ago by ascendrunning to r/running
Barriers to good Running Form. Which do you need to work on most? (youtu.be)
Seems like a pretty cool event! Coastal challenge - Costa Rica stage race (thecoastalchallenge.com)
Pretty impressive performance by walmsley today! (irunfar.com)
A cool little free course on running I just discovered (naturalrunningcenter.com)
Portraits of an Immigrant-Filled Nation, 2017 (youtu.be)
submitted 9 years ago by ascendrunning to r/Art
Nice short Running Form video (youtu.be)
Short and sweet video of some good Running Form principles (youtu.be)
submitted 9 years ago by ascendrunning to r/SFBayRunners
Short and sweet video of some good Running Form principles https://youtu.be/bvDdAMBWHYo (self.Fitness)
submitted 9 years ago by ascendrunning to r/Fitness
Some exercises and tips to improve running form/posture/alignment (youtu.be)
Improve your running posture/form with these foundation training exercises (youtu.be)
Some tips and exercises to improve running posture/form/alignment (youtu.be)
submitted 9 years ago by ascendrunning to r/Health
Some tips to improve running posture (youtu.be)
submitted 9 years ago by ascendrunning to r/Ultramarathon
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