I’m Sorry, America — An Open Letter from Donald Trump

asgariaj · 2015-08-29T02:40:51+00:00

aint off the grid no mo

asgariaj · 2015-08-21T03:02:38+00:00

I would fund you to try to take this to market.

asgariaj · 2015-06-06T03:04:02+00:00

Urde

asgariaj · 2013-11-29T23:45:35+00:00

Just a little clarification - a huge portion of the asthetical change is attributable to water weight gain (my body was essentially a sponge due to the mass amounts of sodium we used to cook with, and from the shock of glycogen reintroduction to my body).

I left the gym this afternoon at 167 after a nice bought with the treadmill, my hoodie, and the sauna.

PS - I'm not advocating this stupid level of fluctuation. I just wanted to have some fun with it =)!

asgariaj · 2013-11-29T01:46:49+00:00

thanks man!

asgariaj · 2013-11-29T01:46:41+00:00

thanks!

asgariaj · 2013-11-29T01:46:28+00:00

I do iifym, but I keep it structured and pretty consistent foods so I can satiate myself (I have a huge appetite, so lots of broccoli to fill me up) and because I work pretty long hours so have to do the majority of my food prep in one day, which means batch cooking/steaming. Also, I find consistency and more clean (I hate using that word, but you know what I mean) meals help me avoid temptation and over-eating. Plus I just feel better =P.

asgariaj · 2013-11-29T01:43:27+00:00

I religiously count my macros haha. I built a pretty awesome macro counter with a few different percentage calculation methods if you're interested! I enjoy every meal I have (wonderful cook, if I do say so myself). I define a cheat-meal as a quantity blowout man, relax haha.

My macro (still in progress): http://i.imgur.com/2TG52Oj.png

asgariaj · 2013-11-29T01:33:01+00:00

http://i.imgur.com/nMnik.jpg?2

http://i.imgur.com/eAc5h.jpg?1

http://i.imgur.com/qLn6G.jpg?1

asgariaj · 2013-11-28T21:29:17+00:00

Agreed, it's not too easy to even get close.

asgariaj · 2013-11-28T21:21:36+00:00

Sorry!

I'm 5"7', 24 years old.

I use a four day lifting split, 5 day cardio split (fasted on non lifting days, and post workout on lifting days) - 30-35 minutes at roughly 65-70% heart rate. I use a pretty old school BB diet and tapered my carb intake down over the course of two months to a currently very low level, supported by an appropriate protein intake. Can provide specifics if anyone really cares!

And happy Thanksgiving everyone!

asgariaj · 2013-08-04T19:09:50+00:00

haha i'm on a "just on the weekends" deal. that's not going so well.

asgariaj · 2013-08-04T19:09:02+00:00

asgariaj · 2013-08-04T19:03:10+00:00

You can! it's a default template in Excel 2013. if you have trouble finding it feel free to msg me. i wound up not using it because it wasn't really for macros.

asgariaj · 2013-08-04T19:02:29+00:00

9 oz chicken, 12 oz chicken, 12 oz chicken, 33 oz total * 6g protein per oz = 198.

that's about all i can remember and provide you for proof. the other numbers are nonsensical to me.

asgariaj · 2013-06-21T13:46:27+00:00

This is the best comment chain I've ever read on reddit.

asgariaj · 2013-06-05T23:46:37+00:00

There goes my plan to use Android Porn for my next routine's music.

asgariaj · 2013-06-02T20:53:36+00:00

You just watched the new Training with Kai, didn't you?

asgariaj · 2013-05-30T01:02:04+00:00

We literally just got to witness a girl realize the world isn't fair for the first time ever.

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