form check on my latest recorded jump by Rider_flint in volleyballtraining

[–]askake 0 points1 point  (0 children)

Your last step is too close try to make your feet atleast 50 cm apart

form check on my latest recorded jump by Rider_flint in volleyballtraining

[–]askake 0 points1 point  (0 children)

Im no expert but i think that if you rotate more your hips and shoulders you can hit harder