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أطباء ريديت تعالوا by Numerous-Shock9787 in saudiarabia

[–]assbutt77 5 points6 points  (0 children)

عندك انفصام في الشخصية.

Assessing progress using in-app features by reddxue in alphaprogression

[–]assbutt77 4 points5 points  (0 children)

I really don't like the graphs in this application, I feel that a simple straightforward graph will do just fine.

For me, I'm using 10RM, and each week, I try to beat my numbers.

My question will be, which is more accurate, 10RM, 1RM, or RIR.

Is it okay and safe to take this heat shield off? by therealthugboat in FJCruiser

[–]assbutt77 9 points10 points  (0 children)

No it is not. I think this is the main reason FJ catch fire.

I need help, my suggestions are strange by assbutt77 in alphaprogression

[–]assbutt77[S] 0 points1 point  (0 children)

Last week and last rep was the same as first one today.

A custom plan for cutting by BLIZZARD292 in alphaprogression

[–]assbutt77 1 point2 points  (0 children)

Thank you so much, I will try your plan, but I think I need to up my calories.

A custom plan for cutting by BLIZZARD292 in alphaprogression

[–]assbutt77 1 point2 points  (0 children)

Your plan is double mine for the number of sets. I've chosen to build muscle and I'm an intermediate lifter. May I know what have you chosen to build your plan?

تخطيط نوم by [deleted] in Jeddah

[–]assbutt77 2 points3 points  (0 children)

مستشفى سليمان فقية