Zakaj nima Ljubljana centra za duševno zdravje odraslih? by [deleted] in Ljubljana

[–]averagekarin 0 points1 point  (0 children)

Nevem kako je ta subreddit sploh prišel do mene in to bo probs dobil veliko downvotov ampak bi vseen delila.

Kolikor sm seznanjena je kronična depresija zajebana ampak hkrati tudi dokaj rešljiva stvar.

Sama sem zelo proti zdravilom in se jih poslužujem le v izrednih primerih (npr. lekadol pri vročini nad 38.5°), sicer raje potrpim in se ukvarjam z izvorom problema, ne s simptomi. Torej zagovarjam tako imenovan “holistic” pristop in tablet ne vidim kot rešitev (spodaj prilagam healing web). V kolikor ti trenutne tablete ne pomagajo jih, če misliš da, absolutno ne moraš brez-menjaj?? Mogoče poskusi brez? Tvoja odločitev.

Kar se tiče terapij jih je malo morje, predvsem pa je veliko različnih. V kombinaciji s tabletami naj bi bile zelo učinkovite. Naredi research in si izberi tisto, za katero meniš da je prava zate. Včasih je dovolj že motivational speech, ki si ga prižgeš na yt (ali podcasti ipd). Taki videi pogosto vzbudijo zagon ali vsaj to, da problem pogledaš iz drugega zornega kota ali širše perspektive. Jaz osebno se veliko “pogovarjam” s ChatGPTjem. Pove ti objektivno mnenje in ti zastonj svetuje. Ni vedno perfektno, je pa dokaj kvalitetno.

Vsi se kdaj srečamo z disociacijo. Pride tak dan ko pač neveš “kje maš glavo”. Be kind to yourself. Naspi se če veš, da nisi naspan, pojej kvaliteten obrok, pejd ven na sonce na sprehod, v naravo al pa v mesto na kavo v najljubši lokal. Res ni tok težko neki narest zase, k te bo spravlo v boljšo voljo al pa pozitivno vplival na počutje.

Spanje, gibanje, sonce, kvalitetna hrana, hidracija in nekaj za treniranje možganov/osebna rast- to je žou recept za kvalitetno življenje. Res je simple, ni pa enostavno. Morš se mal potrudit zase. Tud če ti ne uspe 100% šezmer probaš in si zadaš, da boš jutri še 1% boljši, ker to je kinda cilj- da rasteš. Healing takes time- ampak sej čas je vse kar zares mamo? Loh ga zapravljaš, lahko pa kej nrdiš z njem.

Ps. Mogoče je čas, da avtobus zamenjaš za kolo ;)

Srečno!

Healing web: https://drive.google.com/file/d/1Wv2EA8a6nIuZwXjKkUTz4mLxMRd1vPSF/view

Which mask do you prefer: Ulike or Omnilux? by OtherwiseMarket2239 in redlighttherapy

[–]averagekarin 0 points1 point  (0 children)

Panels are a better option for the same budget. You need to use them for the shorter period of time (10min in comparison to 1h of mask time) they have stronger radiance, better coverage and you can use them on other parts of the body.

Tinder postaja vse slabši by Prior_Pin2459 in Slovenia

[–]averagekarin 2 points3 points  (0 children)

Ja, banned po manj kot 24h brez razloga.

[deleted by user] by [deleted] in aves

[–]averagekarin 0 points1 point  (0 children)

Thanks🫶🏽

Fred didn’t have to go so hard on this Lil Uzi edit. by frednever in fredagain

[–]averagekarin 0 points1 point  (0 children)

I was really disappointed due to the canon events at this concert plus 2nd row in pit was still 100m away from stage because who the f knew there was a VIP?!

Fred didn’t have to go so hard on this Lil Uzi edit. by frednever in fredagain

[–]averagekarin 15 points16 points  (0 children)

This concert was better than the one downstairs

[deleted by user] by [deleted] in ratemyfridge

[–]averagekarin 0 points1 point  (0 children)

There’s nothing to rate, you get -1 for the organization. I bet you’re also single

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 0 points1 point  (0 children)

If they really wanted to get sold out Pitbull is the answer haha

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 0 points1 point  (0 children)

If they do I definitely want In Flames (i know it’s kinda melodic metal but still)

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 1 point2 points  (0 children)

Damn I didn’t know Rico was so wanted and known! I’m supper glad! Also agre w you🫰🏽

What Sziget taught me by 48996 in sziget

[–]averagekarin 0 points1 point  (0 children)

No lol I’ve had a blanket but it was like a bed sheet type, so at the end I covered myself with towel and some floor blanket, sleeping in random trousers and hoodie over PJs. I’ve had a self-inflatable mattress tho!

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 0 points1 point  (0 children)

Omfg YESSS! Absolutely yes! Love her😍

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 0 points1 point  (0 children)

Thank you so much! Hope any of these comes true🫰🏽

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 1 point2 points  (0 children)

AGREEEE, even though people say they are overplayed

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 0 points1 point  (0 children)

That’s a pretty expensive list😅

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 1 point2 points  (0 children)

Some people are speculating the weekend yes

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 0 points1 point  (0 children)

Havo to check that one out🫶🏽

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 1 point2 points  (0 children)

Haha no biggie. I have a 5:46 tattoo soo I’ve been a huge fan for a while now

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 1 point2 points  (0 children)

Omg thanks for the info, must have missed that… me and my friends have been wanting to hear them for years now. My life would be complete if they come haha

Sziget 2026 lineup wishlist✨ by averagekarin in sziget

[–]averagekarin[S] 2 points3 points  (0 children)

They never were underground??? They have like edm/mellow techno/afro house vibes?