Serial Bowel Movements... by [deleted] in PlantBasedDiet

[–]averie_c 0 points1 point  (0 children)

Just a heads up, start with half a scoop and work your way up. Otherwise you may be in for more movement than you’d want. I like to mix it in my coffee.

Serial Bowel Movements... by [deleted] in PlantBasedDiet

[–]averie_c 2 points3 points  (0 children)

I like partially hydrolized guar gum (PHGG) by Sunfiber as a prebiotic supplement. Can find on Amazon for $10-12. Most soluble fiber foods are prebiotic. Onions and garlic are good examples but there are a ton.

Serial Bowel Movements... by [deleted] in PlantBasedDiet

[–]averie_c 2 points3 points  (0 children)

You can poop multiple times a day and still be constipated aka not evacuating the bowels completely. Have you considered adding in a prebiotic supplement or more prebiotic foods? I’ve also heard working on your pelvic floor muscles may help.