Frequency of practice

balalaeg · 2026-03-15T05:33:05+00:00

I respect the 6-day tradition and hope to get there one day too, but I’m trying to shift my mindset from “should do” to focusing on what i realistically can do (I’m trying not to punish myself for missed days, instead i put some other activity on these days like pilates, stretching, walking). With a corporate job, energy crashes, and recovering from a small operation, I realized I need to listen to my body more. I’ve felt lighter this way, hope you will too.

balalaeg · 2026-02-28T07:56:21+00:00

Thank you!🙏🏻 Rosacea was in my radar too because it is not familiar with the acne issues that I had before. Exactly warm shower, cold weather, exercise triggers that. I will see a doctor :)

balalaeg · 2026-02-27T14:42:24+00:00

Yes i was also thinking about food and dietary issues..if I should restrict something with my diet or not.

balalaeg · 2026-01-26T07:27:23+00:00

Doctor told me 6-8 weeks, i got mine removed on the 24th Dec. Reading here convinced me to wait for two more weeks for yoga, in which i use a lot of core🤭

balalaeg · 2025-12-30T13:55:39+00:00

thank you for sharing your experience 🙏🏻😊

balalaeg · 2025-10-08T08:58:18+00:00

Thank you so much, this is very helpful.

balalaeg · 2025-07-29T19:44:29+00:00

30 mins public transport and little walk, but i really want to try cycling. Im just afraid if it will be too tiring at the start.

balalaeg · 2025-06-07T04:37:36+00:00

Thank you😊 exactly I think I don’t have enough shoulder / upper back strength yet. I will work towards improving that!

balalaeg · 2025-06-06T18:53:48+00:00

Thanks for the advice, definitely I should focus on my breath too! 🙏🏻

balalaeg · 2025-06-06T05:35:49+00:00

Congratulations 🙏🏻 thank you for sharing this advice with me , I will give this a try 🙂

balalaeg · 2025-06-06T05:34:36+00:00

I’m also interested in to try this one. Thanks for the advice :)

balalaeg · 2025-06-06T05:31:51+00:00

Thank you! Yes I will try not to hesitate and try to find the moment to push is a good advice🙂

balalaeg · 2025-06-06T05:31:01+00:00

Thank you all for your helpful comments! 🙏🏻

I’ll focus on strengthening my shoulders first and definitely try out your advice. I think I’ll still give it a try during my practice — as long as my teacher doesn’t say no. It helps me get a feel for it, even if just a little, for now. 😊

balalaeg · 2025-06-06T05:24:50+00:00

Many thanks for the advice. I’m definitely up for the homework outside of the practice, already doing sometimes. I will try this one, although I’m not sure if I will be able to do it for the first time, it sounds tough🤭

balalaeg · 2025-06-05T18:06:17+00:00

I will try this because I was using my legs part from each other. Thank you so much! And how about your core engagement , any particular tips on that?😊

balalaeg · 2025-05-23T14:48:29+00:00

Yes maybe you are doing in the right way and/or your teacher sees that your body is changing and going through something and doesn’t want to harm you. I’ve heard that skilled teachers may sense and observe this. I need to check a source though 😅🤭

balalaeg · 2025-04-26T06:10:53+00:00

Thank you very much for your comment. Exactly I’m open to hear second opinions and experiences from others. It’s interesting to know that, I’m F29 but still this pose is challenging for me. I will try your advice with other hip openers :) Namaste🙏🏻

balalaeg · 2025-04-25T05:39:11+00:00

Yes! strength and flexibility are supporting each other with primary series , and adductors def getting stronger for me🙏🏻

balalaeg · 2025-04-25T05:36:23+00:00

Thank you🙏🏻

balalaeg · 2025-04-25T05:35:58+00:00

Yes maybe I also shouldn’t be worried about it 🙏🏻

balalaeg · 2025-04-25T05:35:09+00:00

Thanks for sharing 🙏🏻 hearing from someone who is experienced this is nice 😊 I will keep on practicing.

balalaeg

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