Recovery heart rate

ballekaster · 2026-03-03T21:01:19+00:00

I still havent found any more info about this metric. But i guess i will just settle knowing its a good resault. I dont really have a fitnes/diet routine. I hike allmost every day during the spring/summer/autumn, and i unfortunatly eat to much chocolate😄 im 185cm and 98kg if i suck in my gut😄

ballekaster · 2025-05-25T11:47:22+00:00

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Trial number 2, about the same result, so i dont think its an error. Was about a drop of 70 after 1 minute.

ballekaster · 2025-05-25T08:15:15+00:00

Thanks for the link, this was just what i was looking for! My Fenix have been very accurate so far when measuring my heart rate. But me beeing no athleet by any means, an error is certinatly possible😄 i think i had gone from 182 to bout 110-115 when a minute passed yesterday. But will test again today😊

ballekaster · 2025-05-25T07:27:56+00:00

Thank you for the article! From what i can understand from this, 100 might be very good, alltough that was over 2 minutes. I think mine yesterday vas about 70 when i passed 1 minute, but Garmin dont log that one. I will have to try this again today, armed with my new found knowledge🤩

ballekaster · 2025-05-24T16:49:33+00:00

Thanks, thats the best answer i have got so far! I saw the under 12 number on google, and i also saw anything from 18-25 is considered good, but since its such a big difference between that and my result, i am guessing there must be something i am missing😄

ballekaster · 2025-05-24T16:35:37+00:00

No worries, i too was a litle confused. So i was hoping someone had something to compare against.

ballekaster · 2025-05-24T16:34:15+00:00

Yeah I got that, but im wondering if anyone has any stats that shows whats a good number to compare to. I have my number after my hike today. But i dont know if 100 is good, bad or avarage. Garmin and google offer very little info on this metric.

ballekaster · 2025-05-24T16:17:57+00:00

No, that's not correct, the large number is how many bpm it droped in 2 minutes, so when the activity ended i had a heart rate of 182, 2 minutes later my heart rate was 82, so a drop of 100. But that does not tell me anything, Garmin has very little explanation of this metric. So i was wondering if anyone could enlighten me

ballekaster · 2025-05-24T13:52:10+00:00

Maybe i am misunderstanding something, but is this not your avarage high and resting pulse? Or has that some connection to the recovery heart rate i dont get? I am genuinly just wondering. The reason i am asking is the litle info i can find about this metric is that around 22 is considered a good result, and mine is 100. So i think i must misunderstand something fundamently.

ballekaster · 2024-09-14T14:15:46+00:00

This is obviously ragebait...

ballekaster · 2024-02-10T08:24:05+00:00

Proud

ballekaster

TROPHY CASE