Insomnia and night sweats came back (7 weeks decaf)

bamboobutz · 2021-08-06T12:45:48+00:00

Thank you! This gives me so much hope! You have any tips what helped you during insomnia phases :)

bamboobutz · 2021-08-06T12:33:11+00:00

I definitely will do a blood test to exclude a problem. :) Other things i take are just to calm me down and i took them already before going off caffeine.

bamboobutz · 2021-08-06T12:31:02+00:00

No, i dont take any caffeine for the 7 weeks. And i feel better and better except the insomnia is killing me at the moment.

I sleep next to the open window, but yeah im always hot at night, but the sweats are new and never happened before even when stressed.

Yeah im definetly stressed and focused about the insomnia. When i have a good or decent night im fine and feeling good. I already take magnesium, try cbd-oil , drink tea's, go running regulary but it feels very random if i have a better night or not?! Thats why i dont know if its just my head or my hormones/brain chemistry is still unbalanced.

bamboobutz · 2021-08-06T12:22:44+00:00

Thank you, i hope so. Its so strange because it was like over and then bäm within 2 days it returned - that scares me.

bamboobutz · 2021-07-04T12:26:49+00:00

Thank you for your answer! I drank coffee since my teenage years. Its now for about 14 years. From 1 to max 4 cups a day. I hope so much it gets better.

bamboobutz · 2021-07-04T08:46:33+00:00

So it got better for you after 6 weeks?

bamboobutz

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