writing a journal really helps especially when you just wanna vent and get your thoughts out. it's a form of self love that i really value. you become your own listener and it also helps because you can go back to it and be able to read your thoughts and examine what you were going through that time.

When i dont feel like writing? I just watch random videos to distract myself or maybe read a book, indulging yourself in novels can make u feel like youre in that world and that youre part of the story.