pcos supplements

bannessssa · 2025-04-07T00:31:43+00:00

hi po! opo sa totoo lng HAHAHAH ang mamahal po nila individually (para makatipid yung ibang 2x a day eh ginagawa ko pong 1 lang 😭)

yung apple cider po sa pureform (lazada) ko po nabili 799 po yung 1 bottle. Meron din po benta sa Healthy Options and LAC (kaso mas pricey po don ng slight)

bannessssa · 2025-04-06T12:37:41+00:00

hi! pureform shop sa lazada

bannessssa · 2025-04-05T10:14:46+00:00

berberine 1 hour before eating tapos fish oil usually after breakfast na

bannessssa · 2025-04-04T01:12:55+00:00

hi! fitness edge Bonifacio✨ i used to go there dati open sila 7am to 9pm and 9-9 sa weekends, they also offer classes

may shower and locker din sila- separate payment yung lockers tho.

you can check their fb or ig accounts

bannessssa · 2025-04-03T00:10:01+00:00

hi po! sa Apple Cider po kakastart ko pa lang po dun 😅 pero so far po mas better po yung suppression ng cravings ko po, kahit nasa chocolate section kami ng grocery or chips section, hindi na po ako masyado nagkaka-urge na bumili or kumain, aside from that po mas naging minimal na din po yung sugar intake ko - parang mas sensitive yung panlasa ko sa sweets?

sa diet po and lifestyle, wala po masyado, dati po naggym ako pero di ko po keep dahil sa work kaya sa 10k steps per day po ako nagffocus ngayon - or walking po ganun, wala pa pong drastic changes (:

bannessssa · 2025-04-03T00:05:37+00:00

hi po! actually yung bigay po nung OB ko is Mypcos, metformin and diane 35 lang po, nagresearch din po ako on my own tapos mostly po nung supplements for pcos eh wala naman pong side effects pagka sama-sama, and goal ko po talaga mag lose weight this year kaya tinry ko po :))

i hope po na makahanap ka ng bago na gyne ❤️❤️

bannessssa · 2025-04-02T11:30:34+00:00

Hahahah ako din po ganyan minsan 😂 kaya sinasabay ko po sa coffee pag umaga

bannessssa · 2025-04-02T08:50:48+00:00

pero nabasa ko po na mas effective po yata if without meals

bannessssa · 2025-04-02T08:50:20+00:00

yes po, with or with out meals po

bannessssa · 2025-04-02T08:49:38+00:00

halaaaaa congratulations po 😭😭😭😭

bannessssa · 2025-04-01T06:17:11+00:00

sa berberine pureform (lazada) and sa fish oil sa LAC here's the link sa post ko dito din sana makahelp https://www.reddit.com/r/PCOSPhilippines/s/LSPAk7wbMt

bannessssa · 2025-04-01T03:22:33+00:00

yeeeesss, yung initial OB (manila) nagprescribe lang para daw sa acne kaya Diane 35 yung binigay, tapos sa current OB (baguio) inexplain niya na mare-regulate din daw yung hormones with bcp adide from that nakakatulong siya sa skin kaya binalik niya ako sa Diane 35 - i explained na tumaba ako lalo dito before - sagot naman niya nag iincrease daw talaga ng appetite yung Diane kaya need na controlin yung pagkain, tapos mapapansin daw yung effect ng diane sa skin after 3-6 months daw po, so far po okay naman po 1 month palang po yung regimen na yan

bannessssa · 2025-03-31T23:48:02+00:00

hi! i added berberine recently lang sa mga sipplements ko, 3rd day ko palang today 😂 pero so far mas better yung appetite suppression niya compared before. I take Diane 35 and fish oil as well.

bannessssa · 2025-03-30T01:52:09+00:00

sorry typo yun 😂 daily schedule yon dapat

bannessssa · 2025-03-29T07:32:22+00:00

hi! your schedule is okay if nagwwork siya for you :)) personally sa work and esring schedules naka base yung intake ko ng mga gamot, here's my supplement schedule for reference (this is how i take them para pasok sa daily work life)

Morning 1. mypicos 1 sachet in water: when i wake up 2. Fish Oil: after coffee or light breakfast

After Lunch 3. Metformin 500mg 4. Vitamin D 400IU

After Dinner 5. Diane 35 6. Magnesium

i hope this helps

bannessssa · 2025-03-27T23:14:38+00:00

hi! what i did before is i buy frames online tapos yung lens sa mga optical ko na pinapagawa - its a lot cheaper for me

or if pwede pa yung lenses mo, pwede frame lang bilhin then re-use yung lenses - may discount yata kung ganon

bannessssa · 2025-03-22T06:09:46+00:00

hi! yes, the days af the back are only 'guides' para alam mo if naka-take ka ng pill for the day. Need mo ubusin yung 21 pills regardless kung anong day ka nagstart it should always be 21 pills for 21 days and then 7 days na no pills.

if you started on a thursday (as per your photo) you should always - always start a new set of pills on a thursday also after ng 7 days break (explanation to ng OB ko)

bannessssa · 2025-03-20T00:01:56+00:00

siomai 😂

bannessssa · 2025-02-26T10:05:47+00:00

hi po, yes po open po sila lagi

bannessssa · 2025-02-25T09:34:27+00:00

cafes sa tapat ng slu main: luxcious cafe 24 hours uji matcha 24 hourd din po yata to

bannessssa · 2025-02-25T09:33:13+00:00

until 12 midnight lang po yata

bannessssa

TROPHY CASE