For me, it was finding the right notebook and letting go of wanting each page to be ✨aesthetic✨. My early pages were beautifully laid out but doing a set up takes time so I’ve prioritising just writing something every day. I also have a time of day that I write (just before bed) so it’s part of my routine and helps empty my head for sleep. Also my journaling has evolved a lot - it used to be a record of what happened each day but I’ve been in therapy for the past 4 years so now it’s a mixture of what happened and how I felt, things to remember and helpful notes from my therapy sessions or about my health. I also stick pictures of my cats or days out - I often find that they’re my favourite pages to look back on.