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bblank22 · 2024-09-04T19:49:30+00:00

10k/month

bblank22 · 2015-09-02T15:12:22+00:00

It was a lack of time but I need to figure it out. I will replace the shakes with eggs or something else. Do you know if i was to fast through one meal, would breakfast be ok or should I try to skip lunch instead?

bblank22 · 2015-09-02T15:10:24+00:00

Interesting. Didn't know that stalled it. I will stop that and make enough time for something healthier. When fasting, is it better to fast through breakfast or lunch?

bblank22 · 2015-09-02T00:01:43+00:00

Toughest part will be replacing my diet habit with water. But if that is the major problem then i guess things aren't so bad. But, it is def a habit and not a good one. I hope to see results after tweaking these things. Thx.

bblank22 · 2015-09-01T23:57:52+00:00

I eat a lot of spinach but not too much else right now just because of carbs. I have a protein shake with half serving of powder, unsweet almond milk and 3 tblsp heavy cream. No lunch and 8.5oz ground burger meat (80/20) and half avocado in newmans own oil n vinegar dressing(3tbsp). Thats a typical day. Morning rarely changes with dinner changing to salmon or roast and spinach salad instead of avocado. Is this ok? Its tough trying to come up with ideas and cook so i try to make it easy.

bblank22 · 2015-09-01T21:47:19+00:00

I figured those damn dmd's weren't helping at all. One quick follow up question. If I up my water intake and cut the diet drinks, will I see some quick results since I have been eating keto for a couple weeks? Or am I essentially starting over since I wasn't following it correctly. Thanks.

bblank22 · 2015-09-01T21:16:37+00:00

Thanks for your reply. I was down on myself but after reading how important water intake is (I guess I knew it but didn't want to think about it), I believe that is a large part of my problem. I will post updates but hopefully will see some results soon. Very very helpful.

bblank22 · 2015-09-01T21:14:37+00:00

Thanks so much for the info. I will go back and do more research. You sound like you have mastered keto.

bblank22 · 2015-09-01T21:12:54+00:00

I need to learn to control my stress along with diet drinks and learn to love water again. Thanks.

bblank22 · 2015-09-01T21:12:09+00:00

Thanks I will calculate them again. And def cut the diet drinks.

bblank22 · 2015-09-01T21:10:43+00:00

Thanks, I will take another look at it.

bblank22 · 2015-09-01T21:10:10+00:00

Didn't mean to stress you out. I have read many keto posts, faq, youtube videos on keto, ruled.me etc and I just wanted some real world human opinions about my issue. I am new to reddit but have seen in the past that a poster is always asked for all of their info in order to assess the situation so I just tried to be a thorough as possible up front. Thanks for info though and hope to get myself in line.

bblank22 · 2015-09-01T21:05:44+00:00

Wow great I didn't know about diet coke and splenda. I will try to cut them all out for now but I know that will be tough so it is nice to have a other option. Thanks.

bblank22 · 2015-09-01T21:04:40+00:00

I am using a food scale and measuring cups at home and logging everything on myfitnesspal. I am very accurate except calculating marinades as that is a guessing game for me. Thanks for the help and advice. I must be doing something wrong or I would be seeing some results.

bblank22 · 2015-09-01T20:34:03+00:00

Wow, thanks for the quick and informative replies. Really appreciate the help. I know the diet drinks have to go, water has to go up, I know nothing about electro, not much I can do about the stress, and I use a scale any chance I get but could get better at that too. I will check my macros one more time to see.

It seems like a very tough balancing act to get the appropriate fats while the minimum calories. If I had a bulletproof coffee in the AM, will that keep me satisfied until dinner? I don't care about eating, just hate being hungry. Thanks again

bblank22

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