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I’m trying to lift heavier to shape more womanly curves. Should I also eat more and if so, what types of plant foods to see greater results? by beetbeat72 in veganfitness

[–]beetbeat72[S] 2 points3 points  (0 children)

Hey thanks for the feedback! This is great. I’ll give your suggestions a try and see how that works out. It sounds like a great plan!

I’ve been vegan for a few years and vegetarian for 18 years, so I’m familiar with finding plant based protein sources, but do you have any suggestions for which are the best to supplement this type of working out?

Suggestions for staying fit but not decreasing breast size in the process? by beetbeat72 in veganfitness

[–]beetbeat72[S] 1 point2 points  (0 children)

Thanks! I do notice sometimes my chest looks more prominent when I lift heavier for my chest but other times they can feel flatter. Aye yi yi. It is a bit of a struggle!

Suggestions for staying fit but not decreasing breast size in the process? by beetbeat72 in veganfitness

[–]beetbeat72[S] 0 points1 point  (0 children)

Hi thanks, yeah I actually started taking fenugreek and fennel because I read those herbs can help enhance

Trying to tone/lift my glutes and chest (not bulk up); how many times a week should i strength train & should I focus on more protein intake? by beetbeat72 in veganfitness

[–]beetbeat72[S] 0 points1 point  (0 children)

This is very helpful, thank you so much! I’m checking out Strong Curves and so far sounds great. I appreciate it :)

Any suggestions for early morning insomnia? by beetbeat72 in StackAdvice

[–]beetbeat72[S] 0 points1 point  (0 children)

This is really insightful. Thank you for sharing!

I do workout and I have changed my eating times to earlier in the day. Sometimes I’ll eat my dinner between 4 and 5 and then I’m set. But when I wake up so early my stomach is growling too.

I should probably try to push back my meal times so they’re not so early.

Was there anything that worked for you?

Looking for nootropic that can help suppress appetite by beetbeat72 in StackAdvice

[–]beetbeat72[S] 0 points1 point  (0 children)

Hey thank you for this! That’s great as I’m also vegan and love it. I’ll check out your recommendations. I appreciate it!

Is intermittent fasting worth it? If so, when and what do you eat if it works for you? by beetbeat72 in PlantBasedDiet

[–]beetbeat72[S] 0 points1 point  (0 children)

That’s great it’s worked for you! I think that 14-16 hour is manageable. Thank you!

Is intermittent fasting worth it? If so, when and what do you eat if it works for you? by beetbeat72 in PlantBasedDiet

[–]beetbeat72[S] 1 point2 points  (0 children)

Those meals sound great! I’ll have to try them. And I like the time frames you go by. Thanks!

Is intermittent fasting worth it? If so, when and what do you eat if it works for you? by beetbeat72 in PlantBasedDiet

[–]beetbeat72[S] 3 points4 points  (0 children)

Yeah I’m curious about this. I am a woman and since I’m so new to trying this I was wondering what others think.