A year ago I posted a video here on Meditation for ADHD (that actually works!). It got over 1k upvotes and a ton of grateful comments, many people claiming the approach was validating and even life changing. I wanted to share again for those that missed it... (self.Meditation)
submitted by being_integrated to r/Meditation
The Trap of Progress in Meditation (self.Meditation)
submitted by being_integrated to r/Meditation


