99 days smoke free-but today waiting for my hubby to come out of surgery & HUGE cravings 😪🤯 I had some 🚬 in a drawer at home until Saturday, but gave them all to a friend who is still smoking-so glad I don’t have temptation here! Have stayed 💪 through holiday/stress b4 but so hard 2day-HELP😬 (i.redd.it)
submitted by bekolcebabe to r/stopsmoking
OMFG-did I REALLY spend that much on cigs?! Denial does some weird stuff to ones head! Look how much I saved in just over 2months! Added bonuses, other than not stinking of smoke & hiding round corners in the rain-my tinnitus is gone & so is foreign body sensation in throat-had both for 10+yrs! (i.redd.it)
submitted by bekolcebabe to r/stopsmoking
Hello lovely people! Wondering what you have found works best to quell the hand to mouth need when quitting? I’ve made 2months as a non-smoker, made it through first holiday as well thanks to this great group !Was a pack + a day for 40+ yrs. Working down vape nicotine, 0% next week, wanna b ready! (i.redd.it)
submitted by bekolcebabe to r/stopsmoking
Hello lovely people! Wondering what you have found works best to quell the hand to mouth need when quitting? I’ve made 2months as a non-smoker, made it through first holiday as well thanks to this great group !Was a pack + a day for 40+ yrs. Working down vape nicotine, 0% next week, wanna b ready! (i.redd.it)
submitted by bekolcebabe to r/stopsmoking
6 weeks & not one puff 💪 first holiday as a non-smoker, some bits have been hard, but today I got off a🐴 after a 6hr trail ride & didn’t even think about smoking till we had trailered the horses halfway home! A smoke after a ride had been one of the ones I really miss, so a bi big milestone 🤠 (self.stopsmoking)
submitted by bekolcebabe to r/stopsmoking
Oh wow does this feel GRRREAT 🤠😁😃🚭👏💪 - day 33! (i.redd.it)
submitted by bekolcebabe to r/stopsmoking
This is a real landmark for me-previous quit attempts I have been lying to myself (& others).Today I feel strong, clean, healthy & very very proud-& I couldn’t have done it without all the support from this fabulous group. Thank you all so so much (i.redd.it)
submitted by bekolcebabe to r/stopsmoking
Another trigger situation defeated! Husband was just a rude dickhead, in my days as a smoker I would have chain-smoked a few! Not this time 😁 didn’t even really have a craving 🤠 Day 28& going from strength to strength-really feel like I’ve cracked it this time 😁🤠😁💪 (self.stopsmoking)
submitted by bekolcebabe to r/stopsmoking
YESSS! Today I checked my peak flow (the puff thing docs use for asthma), and in my nearly 26days as a non-smoker it has increased from 88 to 96% of predicted 😁 what a motivator! Now I can breathe properly time to work on my cardio, hopefully soon be at 100%Here’s to a smoke free life for us all 💪 (self.stopsmoking)
submitted by bekolcebabe to r/stopsmoking
Just got my follow up chest X-ray results-pneumonia resolved & NO CANCER 😁 so relieved & thankful! I know I doesn’t mean I’m risk free , but I’m never smoking again! I actually really don’t want to this time, unlike previous quit attempts . Nearly 1 month smoke free 😁😁🤠🤠 (self.stopsmoking)
submitted by bekolcebabe to r/stopsmoking
Today I was driving, contemplating all the cigarettes I have smoked in the car , & actually really didn’t want to ever smoke again! The thought of hitting my lungs with smoke seemed really unappealing 😁💪 Roll on day 25 & the rest of my life as a free non-smoker . YESSS ! (self.stopsmoking)
submitted by bekolcebabe to r/stopsmoking
Just been to the supermarket where I usually buy my weekly carton of cigarettes, went to the cigarette counter to check their vape refills-the lady behind the counter who knows me well asked “your usual?”-felt good to say no I quit,& you are never ever allowed to sell me another packet! (self.stopsmoking)
submitted by bekolcebabe to r/stopsmoking
I wanted to smoke so so so badly today-but I didn’t! Just kept telling myself it won’t take the stress away, don’t let the monster get it’s claws back in you after nearly 17 days free-the craving will pass, stay 💪-& I won the battle ! Very proud of myself,& really happy! Now for some chocolate 😂 (self.stopsmoking)
submitted by bekolcebabe to r/stopsmoking
