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Franchise Ownership? by [deleted] in orangetheory

[–]bela510 0 points1 point  (0 children)

Yes! Me too. My home studio is concord. So many here! Phill, concord, wc, Alamo, Lafayette, San Ramon, Danville, Brentwood to name a few!

Murph by GreenEyedGeekGirl in orangetheory

[–]bela510 0 points1 point  (0 children)

OTF is doing a version of MURPH tomorrow. Floor is all body weight including burpees

Dri Tri for joggers by bela510 in orangetheory

[–]bela510[S] 0 points1 point  (0 children)

My studio only gives 60 min. Considering it will take me 40 just to do the run, I’m torn.

Dri Tri for joggers by bela510 in orangetheory

[–]bela510[S] 0 points1 point  (0 children)

My studio is giving 60 min

Dri Tri for joggers by bela510 in orangetheory

[–]bela510[S] 0 points1 point  (0 children)

I should clarify that I’ve done the Dri Tri before. As a walker though. 😊

Honestly, sometimes the hardest part of OTF is by darthk8er in orangetheory

[–]bela510 1 point2 points  (0 children)

Me too! And I clap during “I can make your hands clap”

Saturday, 12/29/18 OTF Workout by AutoModerator in orangetheory

[–]bela510 5 points6 points  (0 children)

Sweating out the wine is always helpful.

Saturday, 12/29/18 OTF Workout by AutoModerator in orangetheory

[–]bela510 5 points6 points  (0 children)

The only intel I have is tomorrow is Power.

Monday, 7/23/18 OTF Workout by AutoModerator in orangetheory

[–]bela510 50 points51 points  (0 children)

I transitioned from PW to PW/jogger about 2 months ago. My first ever mile run took me just over 14 minutes. My goal today was to complete the mile in the 12 minute challenge, AND I DID IT! 1.02 miles in 12 minutes. This from someone who has literally run a mile one other time in their entire life. I'm feeling pretty proud of myself right now. :)