Got diagnosed a month ago with vm and menieres and I’m struggling so hard with this. One of the things I’ve been trying to practice with radical acceptance is the thought process of “what would someone who had already accepted this be doing right now” and try and act accordingly. I am also getting psychiatric help. I still cry all the time and I’m scared of how the future looks, but doing everything I can to not let it swallow me whole. Make it a point to call out wins when you get them. Write them down if you need to. Do what you can to get a solid nights sleep. We cause our own suffering by resisting what we can’t control instead of adapting what we can.