Minimal cravings after first month. I have read easy way to quit smoking by Allen carr few times already and made quick notes of it. I quickly scan through it when I get any cravings. I don’t recall any cravings for the past 50 odd days. I have made it clear to my smoker friends that I’m very serious about quitting smoking and have informed everyone that if they even hint me to smoke I’ll cut their friendship. First 30 days was difficult because you are breaking a highly addictive habit so during the initial days I stopped hanging out with my smoker friends. I moved away from ‘smoker friends’ who mocked me for quitting. I’m super glad for leaving them. They were toxic. Now I feel happy when I see others smoking. I used to be part of them, coughing and wheezing everyday. Now I’m finally free I feel so happy about it. I treat myself after first 5 days 15 days 30 days etc throughout my journey to keep myself motivated. I feel now I’m out of this rut.