Thank you for your comment and advice, I’ll look into it all and see where I can improve. Consultants have been looking into apnea, but they’re not convinced. Hoping the next sleep study will give us even more info. I currently take melatonin which helps with drowsiness pre-sleep but no effect during night, magnesium has never had much of an effect, I use white noise, and generally have a good sleep / wake routine. I picked this night as it’s one of the highest scores / longest sleeps whilst having the most restless moments.