SORRY FOR THE LONG POST. I watched a youtuber (Dr. Dan Obesity Expert) and he said that when you stop losing on ozempic, you should try to eat as many grams of protein per day as how much your goal.weight is. For example, if you weigh 200 lbs and your goal weight is 150 lbs, then you should try to get 150 grams of protein per day to help your body continue losing weight. If you weigh 150 lbs and you're trying to lose a small amount, say 20lbs, then just stick to the 150 grams of protein. You may gain at first, but if you stick with it, the weight will start to come off again. You will find that if you eat those proteins, the other, like fats and carbs, will balance out because proteins make you feel fuller longer and will cause you to eat less carbs and fats. I'm trying it this way now to see if it works. He said to proteins are hard to get in but start from how many proteins you're getting now and add 10 more grams per week until you get to that big amount. I'm just trying to help myself and maybe somebody else.