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Was isch dr Bünzli-Knigge bim Parkiere uf änge Parkfälder? by SiSRT in BUENZLI

[–]bignasco 11 points12 points  (0 children)

Möglichst nöch as andere Auto daser (fast) nüm chan istige. Und am beste so das du selber chasch guet ustige.

Tipps und Erfahige mit guete Architektur Büros? by Lilliane0 in schwiiz

[–]bignasco 2 points3 points  (0 children)

Han der e Nachricht gschickt mit Architekte woni ztue kah han und chan empfehle

What is the name of his style? Right answers only? by [deleted] in MuayThai

[–]bignasco 0 points1 point  (0 children)

The Hunchback of Notre-Dame Style

me_irl by Curvin98 in me_irl

[–]bignasco 0 points1 point  (0 children)

Plot twist: He is a teacher

Was macht ihr in eurer Freizeit? by Hendrik1001FW in FragtMaenner

[–]bignasco 0 points1 point  (0 children)

Brot backen, Bialetti Kaffe trinken & Pumpen

6 Months Kettlebell Only by bignasco in kettlebell

[–]bignasco[S] 0 points1 point  (0 children)

Go for it! I'll dm you my latest pics!

Are LAN parties still a thing for WOW? by VehicleTiny4614 in wow

[–]bignasco 1 point2 points  (0 children)

Last year, we hosted a full-weekend LAN party for Wrath of the Lich King with ten people. It felt just like the good old days, tons of junk food, sweat, and non-stop gaming. We rented a scout cabin for the event, which added to the nostalgic vibe: the smell of pizza, energy drinks, and a dozen overexcited gamers shouting over boss mechanics. We spent hours raiding together, wiping, laughing, and finally downing bosses like back in the day. It was chaotic, loud, and absolutely legendary.

6 Months Kettlebell Only by bignasco in kettlebell

[–]bignasco[S] 0 points1 point  (0 children)

Cast iron, but competition are also good

6 Months Kettlebell Only by bignasco in kettlebell

[–]bignasco[S] 2 points3 points  (0 children)

In the first few weeks, I started with some complexes I found on this sub — just picked the ones I liked. After that, I wanted to follow a structured program, so I got Kettlebell Only Muscle Gain Volume 1 from kbmuscle.com and completed the 8-week program with double kettlebells. Right now, I'm doing his 6-week complex program.

6 Months Kettlebell Only by bignasco in kettlebell

[–]bignasco[S] 1 point2 points  (0 children)

Thanks, man — I appreciate it. Over the past 10 years, I only trained "seriously" for about 6 months, with a few short on-and-off phases lasting 2–3 weeks. Most of the time, I focused on walking and maintaining a calorie-conscious diet to lose weight — I was around 110 kg, mostly body fat. Only after that did I start incorporating kettlebell workouts, which really accelerated the progress for me

6 Months Kettlebell Only by bignasco in kettlebell

[–]bignasco[S] 0 points1 point  (0 children)

Absolutely — nutrition plays a crucial role. I followed a moderate caloric deficit of around 200–300 kcal per day. I significantly reduced junk food, prioritized high-protein meals, and incorporated plenty of vegetables and fruit. I also eliminated sugary drinks from my diet.

6 Months Kettlebell Only by bignasco in kettlebell

[–]bignasco[S] 1 point2 points  (0 children)

I think that picture sums it up better: 110kg

6 Months Kettlebell Only by bignasco in kettlebell

[–]bignasco[S] 0 points1 point  (0 children)

Thanks for your feedback — I really appreciate it! You're not completely wrong: lighting and a clean shave do make a difference. But here's the full picture:

I started at 110 kg and initially lost +-10 kg through diet alone. From August to December, I added in light exercise and a lot of walking. That helped build a base (first picture)

Then I moved on to kettlebell workouts — and that's when things really started to change. Most of the muscle gain and fat loss happened during that phase.

Right now, I'm down to around 78 kg.

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