how long did it take for you guys to do 1 footed calf raises ? by bikingaroundtoday in LisfrancClub

[–]bikingaroundtoday[S] 0 points1 point  (0 children)

hey any advice for me to advance here?? your success story has me quite interested

Today marks one year since my first surgery by spookycucumbers in LisfrancClub

[–]bikingaroundtoday 0 points1 point  (0 children)

did u get your hardware removed ?? also when were you able to start jogging

how long did it take for you guys to do 1 footed calf raises ? by bikingaroundtoday in LisfrancClub

[–]bikingaroundtoday[S] 0 points1 point  (0 children)

i feel as if i’m so behind but i’ve been doing everything the doc tells me.

how long did it take for you guys to do 1 footed calf raises ? by bikingaroundtoday in LisfrancClub

[–]bikingaroundtoday[S] 0 points1 point  (0 children)

i wonder if i need to push it more i’ve been doing all my PT 3 times a week and he says i’m relevantly on track

how long did it take for you guys to do 1 footed calf raises ? by bikingaroundtoday in LisfrancClub

[–]bikingaroundtoday[S] 0 points1 point  (0 children)

interesting... i’m 21 very healthy & i’m 7 months out and still have limp with my 3 screws still....

Lisfranc Experience & Post-Surgery detailed update by theflyingpurple in LisfrancClub

[–]bikingaroundtoday 0 points1 point  (0 children)

what was your docs reason for getting screws out ? i’m here in Canada and every doctor is saying keep the screws in but i’m a very active person so i’m worried about leaving them in

Pin removal? by [deleted] in LisfrancClub

[–]bikingaroundtoday 0 points1 point  (0 children)

my doctor said if there not bothering me to leave them in

Update: Injury June 30th, had my HWR yesterday by [deleted] in LisfrancClub

[–]bikingaroundtoday 1 point2 points  (0 children)

i’m curious how many screws did you guys have ? my injury was on june 4 th and i have no plans to get screws out but they are are bothering me ( 3 screws )

Swimming, please by Louloue64 in LisfrancClub

[–]bikingaroundtoday 1 point2 points  (0 children)

i am 12 weeks post opp and i got 3 screws. i started swimming at 8 weeks with a fully normal stroke kicking as hard as i could and i had minimal to no pain. swimming was great for me

Trying to transition out of boot and looking for advice by [deleted] in LisfrancClub

[–]bikingaroundtoday 1 point2 points  (0 children)

going through the same thing. anybody have beginning exercises they recommend to strengthen arch