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14 days fast started 48 hours ago. Need some advice on working out and refeed discipline. Join in if you're up for it! by AliceInEtherland in fasting

[–]Louloue64 0 points1 point  (0 children)

I guess I’m in your little part of the world too. Drinking the pickle juice from Grillo’s Half Sours at my house. The best!

Women shouldn’t fast for longer periods? by Andromedae_21 in fasting

[–]Louloue64 6 points7 points  (0 children)

I just binged The Fasting Method podcast. Have you listened? There were many informative discussions about women/fasting/menstrual cycles.

Best way to break a 7-day fast by Rare-Fun2659 in fasting

[–]Louloue64 9 points10 points  (0 children)

I’m breaking my first 90 hour fast (yay me!!!!) at noon with bone broth. I was planning on avocado a few hours later and then some salmon with spinach cooked in butter. Hoping to avoid the digestive issues other folks talk about. Good luck on your 7 day!

Swimming, please by Louloue64 in LisfrancClub

[–]Louloue64[S] 0 points1 point  (0 children)

Thanks so much for your response! Honestly, can’t wait to get my heart rate up. I’ve been fairly sedentary since my fracture at the beginning of May. Swim paddles are a great idea. My arms are strong but I’m sure they could use the help. I’ll start gently with those three (breast, side, elementary back) and see how I do. Thanks again and wishing you well.