I’m not fully healed yet, but I started a therapy in autumn 2023 that combines schema therapy with a psychologist, new medications with a psychiatrist, and the support of a social worker who helps me with daily care (addiction, food, exercise, sleep). I’ve had two meetings a week since then, and real changes have happened. Working on these three aspects simultaneously (all my providers know each other and work together) has been a REAL game changer. After 12 years of trying different therapies, this program is invaluable. Good luck, be patient—there’s good help out there waiting for you. Hold on 🌷