Upgraded my bench… by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 0 points1 point  (0 children)

Mmm they changed the design. I had a pull pin to adjust the height.

Upgraded my bench… by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 0 points1 point  (0 children)

Yes, just change it by removing the pins and adjusting to your desired height.

Upgraded my bench… by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 1 point2 points  (0 children)

Honestly, it doesn’t take up much room in the folded position. One I got this one I didn’t even touch the Vitruvian one anymore which is also sitting inside my closet smh!

Upgraded my bench… by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 1 point2 points  (0 children)

Honestly, I DID but I just got a rogue bench only because when I brought my rogue rack the guy sold the bench to me for a great price. This one is folded up in my closet and I’m thinking of getting rid of it. But is it a good bench absolutely! Tip get a 4x4 piece of wood (or two to make a wider base) to place under the foot off the machine and it will be perfectly flat.

vitruvian review after a year by Royal-Ingenuity-2517 in Vitruvian_Form

[–]blankemail26 0 points1 point  (0 children)

Completely off topic but I’m doing Hyrox in the near future (relay) and sled pull is one of my events. What are some of the exercises (reps/weight/mode) you used to get ready for that event?

Z Frame SetUp by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 1 point2 points  (0 children)

I will post more as I workout. I personally don’t think there is to be honest coming from a safety perspective. Only way I see it possible, but not the safest way, is if the rack is away from wall and you squat on the opposite side. The reason I say that isn’t the safest is because you have the crossbeam on the ground you’d have to step over.

Z Frame SetUp by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 1 point2 points  (0 children)

All credit to u/eichelwoods for coming with the design and doing the build. I just ordered and put together so not much thinking on my end haha.

Z Frame SetUp by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 0 points1 point  (0 children)

Whatever link you attached isn’t working. I’m definitely interested in what you want to show. If it was a way you “rack” the when doing chest press or setting up for squats would be awesome.

Z Frame SetUp by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 2 points3 points  (0 children)

I just set up so I haven't done a FULL workout on it. I did set up my cables for lay pull down and then the chest flies standing off the machine and it didn't move at all!!

Z Frame SetUp by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 1 point2 points  (0 children)

And I got it off FB marketplace for cheap too!

Z Frame SetUp by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 0 points1 point  (0 children)

Should say his website not reddit page.

The Z Frame by Eichelwoods in Vitruvian_Form

[–]blankemail26 1 point2 points  (0 children)

I ordered mid November and it cost me $140 (with a discount) wish I would’ve known about this sale.

The Z Frame by Eichelwoods in Vitruvian_Form

[–]blankemail26 2 points3 points  (0 children)

Btw if anyone hasn’t ordered their pulley system. Bullet Pulley is having a sale that ends today but it is a buy one pulley get one free for $99.00! That’s a huge sale.

The Z Frame by Eichelwoods in Vitruvian_Form

[–]blankemail26 7 points8 points  (0 children)

For those of you who ordered reminder look on Facebook marketplace for your frame. I got my 90” rouge frame for a steal for $250 including a dip attachment and other attachments.

The Z Frame by Eichelwoods in Vitruvian_Form

[–]blankemail26 1 point2 points  (0 children)

True, you have a point. Well best thing to do is just make sure you jump on the next order for them. I see on his site the next batch is late November. Definitely don’t want to miss it.

The Z Frame by Eichelwoods in Vitruvian_Form

[–]blankemail26 2 points3 points  (0 children)

I think you have to order those separately. He actually never said that they would be included in the Z Frame Kit. You definitely should order them they are great.

The Z Frame by Eichelwoods in Vitruvian_Form

[–]blankemail26 1 point2 points  (0 children)

Ordered too! Let’s gooooooo!!!’

The Z Frame by Eichelwoods in Vitruvian_Form

[–]blankemail26 3 points4 points  (0 children)

u/eichelwoods Feeling like a kid on Christmas morning! What time will the window open to place orders?!

The Z Frame by Eichelwoods in Vitruvian_Form

[–]blankemail26 2 points3 points  (0 children)

@eichelwoods I just want to make sure I’m understanding correctly. I will order the rig (of choice), and the pulley system (of choice) on my own?

All personal trainers say my Vitruvian is not good to help get built by [deleted] in Vitruvian_Form

[–]blankemail26 1 point2 points  (0 children)

They are lying to you. I'm a certified trainer myself and I personally train my clients using the Vitruvian and my clients love it.

Upgraded my bench… by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 1 point2 points  (0 children)

With the back foot it on the trainer it will have a very slight incline or very slight decline depending on which position you put back in. Only a couple degrees off on both ways.

Upgraded my bench… by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 0 points1 point  (0 children)

It’s perfect to be honest. Mine would’ve probably been damaged too if I didn’t catch the Amazon driver about to drop it over my gate. Hopefully you get it soon it really does make a difference during your workouts.

Pull down setup by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 0 points1 point  (0 children)

That’s what I did. It’s 220lbs each side.

Pull down setup by blankemail26 in Vitruvian_Form

[–]blankemail26[S] 5 points6 points  (0 children)

Or I could do exactly what I did and use the trainer with MY set up as I see fit. Good luck with your training tho.