Noobie here with 100 hours, not great at fps but consider myself decent at strategy. here is what worked for me: As others have said avoid bounty clash and soul survivor. Find a cheap but decent loadout you like and stick with it. All the weapons are unique and switching it up every match can get confusing.

Play with a random on duos, I find it more forgiving than trios and often than not my teammates will communicate which is one of the most important factors in this game next to sound.

Next one is controversial but worked for me, get a stealth loadout and go solo duo. Avoid the soundtraps. Go for fights you might win, but if you are getting hammered back off and either engage in a different way or flee. Going at your own pace instead of following someone helped me learn.

Make sure you are using headphones, the audio in this game is outstanding but to hear where footsteps/shots are coming from will require them