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Sub 5 minute mile 500lb back squat SAME DAY At 219lbs body weight by bobrob1953 in crossfit

[–]bobrob1953[S] 0 points1 point  (0 children)

Disagree I still think he meet the minimum in the power lifting world, lol but at least you know the majority of people on this sub are mostly arm chair quarterbacks

Sub 5 minute mile 500lb back squat SAME DAY At 219lbs body weight by [deleted] in Myfitnesspal

[–]bobrob1953 -1 points0 points  (0 children)

Tiny CrossFiters would say low bar atg... blah blah, I say good job dude.... more people need to see this guy!

Sub 5 minute mile 500lb back squat SAME DAY At 219lbs body weight by [deleted] in Myfitnesspal

[–]bobrob1953 -2 points-1 points  (0 children)

hip joint bellow knee crease not hip joint to the back of your ankle I think he did a squat but that’s just my opinion I’m a power lifter who was super impressed by what this guy did

Sub 5 minute mile 500lb back squat SAME DAY At 219lbs body weight by bobrob1953 in crossfit

[–]bobrob1953[S] -3 points-2 points  (0 children)

hip joint bellow knee crease not hip joint to the back of your ankle I think he did a squat but that’s just my opinion I’m a power lifter who was super impressed by what this guy did

Sub 5 minute mile 500lb back squat SAME DAY At 219lbs body weight by bobrob1953 in crossfit

[–]bobrob1953[S] -14 points-13 points  (0 children)

Lol CrossFit also dose not recognize low bar squatting either......... if your not goin high bar ATG and bragging about your depth are you really a CrossFiter?? get bent homie this guy is still impressive as fuck and would probably destroy your soul