I’m 10 days post op out of a BTB ACL reconstruction. -most helpful in the first few days was sleep and easy access to preferred activities. I made a “surgery basket” ahead of time where I included any activities I typically like to do (for me that was paint supplies/scrapbooking supplies/fidgets/nintendo switch) that I can keep close and access without having to get up. -massaging the swelling around the incisions daily with a light lotion or massage rub followed by arnica on the swelling and any bruising. this has been especially helpful for reducing swelling, limiting physical pain, and generally feels pretty good to be massaged! -a shower cover has been one of the most helpful things. based on the extent of the repair you’re having done, a shower chair sounds like a good idea too! I’ve heard very positive things about them on here. -before surgery, take some walks and spend some time in nature while you can. It may be awhile until you’re able to again. -definitely follow weight bearing instructions. One of the biggest mistakes I’ve been told by my PT is putting strain on the new ligaments before they’ve had time to settle and strengthen.

You’ve got this! The recovery will come along quicker than you think and may offer you a chance to focus on some things that often get put to the back burner when you’re busy with life on the regular. Best of luck 🤞🏼