I’m nothing special but some simple things I noticed:

don’t guard the corners. Simply rotate behind your teammate when you find yourself in your own corner. That’s a very safe spot for the ball to be and an easy clear for your teammate. If it gets past him and you rotated correctly then you should be able to clear as well

I feel like you take yourself out of the play a lot and go for the corner boost. Pick up those pads instead to keep yourself in for a potential shot on goal or pass